Okay... this is a post I've been meaning to write for a long time. It's just so important to me, and so complex, that in these times, it's been hard to find the right time to say it. But I know it is going to be relevant to so many of you out there, so … Continue reading Understanding hypermobility
Hi everyone! How are you all doing? On a rare trip out... don't worry, the scarf is usually up around my face! Interesting times we're living in, to say the least. I haven't been on my blogs as much recently, because I've been pretty busy volunteering for the Covid-19 effort. I've been lucky to find … Continue reading When you’re in it for the long haul: Isometric Exercises
Hi everyone! Here's a question that's been coming up pretty frequently, so I wanted to take some time to answer it for all of you. People want to know if pelvic floor physical therapy can help them, and my answer is, of course, yes! Let me go on to explain some key points. First... what … Continue reading Can pelvic floor physical therapy help the SI joint?
Hi everyone! Thank you SOOO much for all of your recommendations! I'm happy to announce that the directory is up and ready for viewing. I wanted to explain that, for now, I've decided to only include physical therapists and doctors (MD's, DO's) on the list. A few of you had recommended practitioners with other certifications, … Continue reading Our PT and doctor directory is up and running 🙂
Hi everyone, One of the topics people ask me about most is the Muscle Energy Technique. Here are some things that come up *very* often. DON'T simply try things out because you found a video up on Youtube where someone shows one form of the Muscle Energy Technique. For the life of me, I cannot figure … Continue reading Do’s and Don’ts for the Muscle Energy Technique
Hi everyone! A reader recently wrote in to me with the most interesting question. She's been struggling with SI joint issues for years, and has already tried approaches such as osteopath, chiropractor, and PT, and is still struggling. This reader is (rightly so) very interested in exploring neuroplasticity-based approaches to the SI joint, as I … Continue reading Do I recommend DNRS for SI joint dysfunction?
Hi everyone!I’ve noticed that a certain theme has been coming up a lot lately among some of my readers-- both in our Facebook discussion group, and right here on my blog.And that topic is how the brain can affect the SI joint-- by how it regulates things like our muscles, posture, and breathing..This is a … Continue reading The SI joint and…the brain?!
https://www.youtube.com/watch?v=Ga84uA55RqE&t=13s Okay, so I finally got up the courage to make another Youtube video. This is something that I so often end up writing in my emails and messages to people, I thought I could end up reaching more people this way. I hear from so many people who've been through multiple medical practitioners-- doctors, … Continue reading New video! Why I always tell people to keep trying PT
Hi everyone! Here's a question I've seen come up pretty often, both in our SI Joint Discussion group, as well as in my emails from readers. So I thought I'd take a moment to write up an official post to answer this question. How often should you do the Muscle Energy Technique? There are a … Continue reading How often should you use the Muscle Energy Technique?
Hi everyone! I had a really interesting question from a reader recently, and I wanted to pass along my answer to you. A. wanted to know if I'd ever tried prolotherapy, or any other forms of regenerative medicine. He wrote, "I have found that if the problem is ligament laxity, then swimming (I have started … Continue reading Reader question: Can you heal the SI joints without prolotherapy?