If I could go back and change one thing…

✨ My morning adventure ✨ If I’m going to be honest, there is only one thing I truly regret about my SI joint saga. And that is all the times I doubted myself, and held back from trying the next thing. A lot of you express similar hesitations to me: should I try this nextContinue reading “If I could go back and change one thing…”

How to calm your nervous system

Hey everyone, Here’s a topic people ask me about pretty frequently these days, so I thought I’d get the word out! So many of you are going to your doctor, asking for help with SI joint issues, only to be told the problem is in your nervous system. That you have an increased sensitivity toContinue reading “How to calm your nervous system”

Why SI belts help some people, and not others.

Hey everyone! I know many of you are curious to learn about SI belts. They can be a powerful tool in recovery, and are really helpful for a lot of people. In my post Let’s talk about SI belts, I share some tips and tricks about the belts, as well as answer some frequently askedContinue reading “Why SI belts help some people, and not others.”

Your body is here to protect you.

Hey everyone, You ever have those moments where are you come across an old college paper, journal entry, or even an old social media post that really shows you how much your thinking has changed? Today I went to re-share one of my older blog posts. It’s about how sometimes, you can have a weirdContinue reading “Your body is here to protect you.”

What my SI joint saga has taught me

Hey everyone, you may have noticed I haven’t been posting on here as much recently. A lot of life stuff has come up for me recently that I’ve had to deal with… And I realized, my SI joint saga has taught me so much.  For so long, I felt something no one else could feel,Continue reading “What my SI joint saga has taught me”

Why the core is your home base

Hey everyone, You may notice that I mention core strengthening in a lot of my posts. And I’m willing to bet that anyone out there who’s struggled with back pain has heard the term “core” a million times. But what are we really talking about here? There are a lot of different schools of thoughtContinue reading “Why the core is your home base”

The most powerful core exercises are gentle

Hey everyone, Here’s a topic that comes up sooo often in my coaching sessions— I wanted to be sure to address it on the blog! Today I wanted to talk to you about core strengthening. What a lot of people don’t know is that there’s a huge mind-body component to core strengthening (at least, whenContinue reading “The most powerful core exercises are gentle”