Hey everyone, I know I talk about a lot of heavy topics on this blog, so I wanted to make one thing very clear: I feel powerful. And I feel strong. It's been a long process for me to put together the knowledge and strategies I talk about on my blog. There were a lot … Continue reading I feel powerful.
Hey everyone, As some of you know, I started this blog back in 2016 when I felt totally helpless. I was totally dependent on chiropractic adjustments, which I thought were the only thing that could help me, and I was beginning to think surgery was the only long-term answer. But somehow, something magic happened when … Continue reading My new world (how to read my blog!)
When Carole found my site, she’d been struggling with mysterious lower back pain for years, and hadn’t yet found the right medical professionals to take her seriously. The only option she’d really been presented with was SI joint fusion surgery, without really being able to try anything else first. I was so excited to do … Continue reading Carole’s Story
Hey everyone, this is one of my most important tips (and paradoxically, it’s also the simplest!). If you’re looking for help with your specific issue, in your specific geographic area, do Google searches regularly. Do them every month. I eventually found the first PT who was able to really help me, about 3 miles from … Continue reading A simple— but extremely important— tip!
Hey everyone! Some positive updates for you today. I've recently started studying for the Certified Personal Trainer exam through the National Academy of Sports Medicine. It's something I've thought of doing off and on throughout the years. I decided to finally do it, so that I can help my coaching clients with more targeted exercise … Continue reading Awareness is growing + NASM + the Posterior Oblique Sling
Hey everyone, So... I’m about to get real personal here. A question people often ask me is "how did you keep going?” when I was going through my own SI joint saga. I know exactly why you you guys are asking. I’ve totally been there myself, where it can seem really hard to believe you’ll … Continue reading How I kept going with SI joint dysfunction
Hey everyone, Ah! I seriously have so many upcoming topics I'm planning to write about. But here's one thing that's literally come up on four of my coaching calls in the past week. And, as you may know, when I start to see a certain topic coming up and over again, I take it as … Continue reading Why “less is more” when it comes to SI joint adjustments
Hey everyone, So here's a common symptom of SI joint dysfunction that I hear people describe just about all the time. It's this feeling of a deep pain coming from the area around your SI joints. Like a stuck feeling. A feeling that you ought to just be able to move a certain way, or … Continue reading What happens when the SI joint is out of alignment?
Hey everyone, So in my last post, I talked about why I decided it was important to see a geneticist to get a more pinpointed hypermobility diagnosis. I had a virtual visit with Dr. Rohanizadegan, along with a genetics counselor who helped to do my intake. Normally, of course, genetics visits are done in person, … Continue reading My official hypermobility diagnosis
Hey everyone, Many of you have been asking recently about how I was diagnosed with hypermobility. The way our healthcare system works here in the US, a geneticist is the only type of specialist who can officially diagnose a hypermobility disorder. I actually had an unofficial diagnosis in 2019, because I ended up at a … Continue reading Why I decided to see a geneticist about hypermobility