Hi everyone-- When I started this blog back in 2016, I was feeling like I was in crisis mode with my SI joints. The problem had been going on for five years, and I was at the point of wondering whether I'd ever get better. When I began this blog, I was basically saying "fuck … Continue reading Share your story on my blog!
https://www.youtube.com/watch?v=UWS1DFOZvWg Hi everyone! I just discovered Dr. Chris Sovey's Youtube channel. He is a physical therapist who owns his own practice, Healthy Consumer Physical Therapy. This is a really interesting video on what happens to the SI joints when you sit. As he points out, the advice in his video is for educational purposes only. … Continue reading A physical therapist explains how to minimize SI joint pain while sitting
Hi everyone! I've noticed that the subject of lumbar fusions has come up pretty often in my emails from readers recently. It seems like a lot of people are wondering if their SI joint dysfunction could be related to the fact that they've had lumbar fusion surgery. My answer has always been yes... it's certainly … Continue reading Frequently asked question: can SI joint dysfunction be caused by lumbar fusion surgery?
Hi everyone! Today I wanted to talk to you about another concept I find really interesting, which is how the alignment of our SI joints affects the efficiency of our movements. What is movement efficiency? When you move efficiently, this means you're performing various motions in a smooth, coordinated way, which allows you to achieve … Continue reading How the SI Joint affects Movement Efficiency
Hi everyone! Here's a new concept I haven't written about as much yet. I find it really interesting, and I hope you will too! What I wanted to talk to you about is the SI joint's role in shock absorption. The SI joint is different from a lot of other joints in the body, in … Continue reading The SI Joint and Shock Absorption
Hi everyone-- I was sorting though old papers recently when I came across the original instructions my physical therapist Paula wrote out for me on the Muscle Energy Technique, back in 2014. A lot of people have asked me about her original instructions, as I've been running this blog. I think people want to know … Continue reading Proof that healing is possible
I love this photo so much. I first found it a few years ago, and used it in one of my posts about pain neurophysiology education (which I hope to eventually talk about on this blog, as well!). And it's really speaking to me now, in the aftermath of what happened a week and a … Continue reading Moving forward//where do I go from here?
Hi everyone-- So, I think I'm officially going to be fine 🙂 In a nutshell, my symptoms are improving so rapidly that I expect to make a full recovery. In more detail: I did follow up with a neurologist yesterday, who also thought my exam looked normal, except for the sensations of tingling and numbness … Continue reading A happy update 🙂
Hello again everyone, So, first of all-- thank you so much for all of your kind comments and well-wishes. It really means a lot to me to know people care and also to know my message is getting out! As I explained in my last post, on Friday night I went to the emergency room … Continue reading After my chiropractic injury, Part 2: Saturday.
Hi everyone! So... this is not all what I had been planning to write about this week. But I had the craziest experience this weekend, and I feel a responsibility to spread the word about what happened to me. I need to start out by saying that-- thank God-- I haven't been permanently injured. But … Continue reading Why I spent the weekend in the ER after a chiropractor visit
https://www.youtube.com/watch?v=MsMK6HPcln4 Hi everyone! I've just stumbled upon a great group of videos on the core, from the Aurora Sports Medicine Institute in Aurora, CO. I wanted to make sure I shared them with you because I thought they presented some really useful information in a way that's easy to understand. In the first video, above, … Continue reading The muscles of the core