One of the best things you can do for yourself in the pool: traction (letting your legs hang beneath you in the deep end)

In my last post, I talked about how pool exercise/aquatic physical therapy has been so central to my recovery-- both in getting me to the point I'm at now, and also helping me to maintain my recovery. The really great thing about water exercise, and why I believe it is superior to pretty much any … Continue reading One of the best things you can do for yourself in the pool: traction (letting your legs hang beneath you in the deep end)