People will dismiss what doesn’t fit their worldview

Hey everyone-- So, I think this is something a lot of people are thinking about these days, especially in terms of politics and world events. It's just human nature-- people tend to dismiss facts and information that doesn't fit in with the way they already see the world. It's true in many contexts, including healthcare-- … Continue reading People will dismiss what doesn’t fit their worldview

Why correcting your alignment can be the missing piece of the puzzle

Hey everyone! I’ve been noticing a theme coming up often in my coaching calls lately: A lot of you are out there doing all the right things-- going to physical therapy, wearing an SI belt, working on core strengthening-- and still not seeing improvement. However, one thing that seems to be the case for many … Continue reading Why correcting your alignment can be the missing piece of the puzzle

Strengthening, hypermobility, and “why you need to always keep your muscles strong”

Hi everyone, So this post picks up where my last post left off... where a doctor told me, at age 19, that I needed to "always keep your muscles strong... or else you're going to have a very difficult life." I didn't understand what he meant, didn't understand that sorrowful, grave look on his face. … Continue reading Strengthening, hypermobility, and “why you need to always keep your muscles strong”