Aquatic Therapy

Aquatic therapy and exercise can be a really great option for people with SI joint issues.

You may find that, although it’s painful to move around and walk on land, you can do a lot more in the water.

That’s because, in the water, there’s so much less force on your joints. That’s why it can be such a great way to get started exercising– or to get a really intense workout in– even if you find land-based exercise painful.

I personally found pool exercise to be really helpful throughout my recovery, and am excited to share what I learned with you!