How to find help for SIJD

Hey everyone, My apologies, I accidentally just published a post that was meant for my own post-Covid research. However, since it the memo just went out to everyone’s email, I thought I’d update you with something I’ve been thinking about recently. I got this comment on my blog today from Matt in Arizona, looking forContinue reading “How to find help for SIJD”

Top 3 Tips for SI Joint Dysfunction – 2023 Version

Hey everyone, Today, I wanted to share some thoughts with you, based on some of my recent reflections and conversations. As you guys know, I started this blog in 2016 to help myself, when I felt totally alone and desperate. But, something incredible happened – the more I focused on this problem and stepped intoContinue reading “Top 3 Tips for SI Joint Dysfunction – 2023 Version”

Taking it to the next level: Neuromuscular Control

Hey everyone, My understanding of the SI joint, and the evolution of my recovery, has come in stages. Today, I want to tell you about a concept that was an absolute game-changer for me. When it comes to healing from SI joint dysfunction — or any injury, really — it isn’t just about making yourContinue reading “Taking it to the next level: Neuromuscular Control”

Accept nothing less than what you deserve.

✨ It is completely amazing to me, to have so much freedom back. ✨ 👉To be able to go where I want, when I want. 👉 To be able to move, how I want to move. I’m going to let you guys in on a little secret, though. Sometimes, it’s bittersweet. 🍁 Now that I’veContinue reading “Accept nothing less than what you deserve.”

All systems are go :)

Hey everyone, I had a moment on a coaching call last night, where I found myself explaining something totally perfectly. Sometimes these one-on-one calls are magic. Writing is one skill set (that I like to think I’m good at!) but sometimes in the course of explaining something to someone where it all comes together, itContinue reading “All systems are go :)”

When it all comes together: Activating Your Stabilization Systems

Hey everyone, Today, I wanted to share an awesome little epiphany I had while I was hiking recently. It was at one of my favorite places– a hidden gem where you can hike over all sorts of terrain, before getting to the lake where you can go swimming. I could just feel that all ofContinue reading “When it all comes together: Activating Your Stabilization Systems”

If I could go back and change one thing…

✨ My morning adventure ✨ If I’m going to be honest, there is only one thing I truly regret about my SI joint saga. And that is all the times I doubted myself, and held back from trying the next thing. A lot of you express similar hesitations to me: should I try this nextContinue reading “If I could go back and change one thing…”

How to calm your nervous system

Hey everyone, Here’s a topic people ask me about pretty frequently these days, so I thought I’d get the word out! So many of you are going to your doctor, asking for help with SI joint issues, only to be told the problem is in your nervous system. That you have an increased sensitivity toContinue reading “How to calm your nervous system”