https://www.youtube.com/watch?v=UWS1DFOZvWg Hi everyone! I just discovered Dr. Chris Sovey's Youtube channel. He is a physical therapist who owns his own practice, Healthy Consumer Physical Therapy. This is a really interesting video on what happens to the SI joints when you sit. As he points out, the advice in his video is for educational purposes only. … Continue reading A physical therapist explains how to minimize SI joint pain while sitting
Hi everyone! I've noticed that the subject of lumbar fusions has come up pretty often in my emails from readers recently. It seems like a lot of people are wondering if their SI joint dysfunction could be related to the fact that they've had lumbar fusion surgery. My answer has always been yes... it's certainly … Continue reading Frequently asked question: can SI joint dysfunction be caused by lumbar fusion surgery?
Hi everyone! Today I wanted to talk to you about another concept I find really interesting, which is how the alignment of our SI joints affects the efficiency of our movements. What is movement efficiency? When you move efficiently, this means you're performing various motions in a smooth, coordinated way, which allows you to achieve … Continue reading How the SI Joint affects Movement Efficiency
Hi everyone! Here's a new concept I haven't written about as much yet. I find it really interesting, and I hope you will too! What I wanted to talk to you about is the SI joint's role in shock absorption. The SI joint is different from a lot of other joints in the body, in … Continue reading The SI Joint and Shock Absorption
I love this photo so much. I first found it a few years ago, and used it in one of my posts about pain neurophysiology education (which I hope to eventually talk about on this blog, as well!). And it's really speaking to me now, in the aftermath of what happened a week and a … Continue reading Moving forward//where do I go from here?
Hi everyone-- So, I think I'm officially going to be fine 🙂 In a nutshell, my symptoms are improving so rapidly that I expect to make a full recovery. In more detail: I did follow up with a neurologist yesterday, who also thought my exam looked normal, except for the sensations of tingling and numbness … Continue reading A happy update 🙂
Hi everyone! So... this is not all what I had been planning to write about this week. But I had the craziest experience this weekend, and I feel a responsibility to spread the word about what happened to me. I need to start out by saying that-- thank God-- I haven't been permanently injured. But … Continue reading Why I spent the weekend in the ER after a chiropractor visit
https://www.youtube.com/watch?v=MsMK6HPcln4 Hi everyone! I've just stumbled upon a great group of videos on the core, from the Aurora Sports Medicine Institute in Aurora, CO. I wanted to make sure I shared them with you because I thought they presented some really useful information in a way that's easy to understand. In the first video, above, … Continue reading The muscles of the core
Hi everyone! Today I wanted to talk to you about a topic that hopefully will be reassuring for some of you (although not exactly 100% cheerful for any of us). I've had people email me from all different countries for advice. (Some of the places that come to mind recently are Ireland, Switzerland, Austria, Turkey, … Continue reading Is the US really the best place for SI joint treatment?
Hi everyone! As many of you know, I love getting emails from readers because they compel me to think about SI joint concepts in different ways, and come up with better ways of phrasing things than I might otherwise. I recently heard from a man who had been very active in things like running, rock … Continue reading Advice to a reader: running, rock climbing, and Brazilian Jiu Jitsu