Hi everyone! Thank you SOOO much for all of your recommendations! I'm happy to announce that the directory is up and ready for viewing. I wanted to explain that, for now, I've decided to only include physical therapists and doctors (MD's, DO's) on the list. A few of you had recommended practitioners with other certifications, … Continue reading Our PT and doctor directory is up and running 🙂
Category: Resources
Let’s start a PT/doctor directory!
Hi everyone, Today I'm writing to you about an idea I've had in the back of my mind for a long time... starting a list of physical therapists and doctors that some of us have personally found helpful. Since running this blog, I've had people from all over the world contact me asking if I … Continue reading Let’s start a PT/doctor directory!
Do’s and Don’ts for the Muscle Energy Technique
Hi everyone, One of the topics people ask me about most is the Muscle Energy Technique. Here are some things that come up *very* often. DON'T simply try things out because you found a video up on Youtube where someone shows one form of the Muscle Energy Technique. For the life of me, I cannot figure … Continue reading Do’s and Don’ts for the Muscle Energy Technique
Do I recommend DNRS for SI joint dysfunction?
Hi everyone! A reader recently wrote in to me with the most interesting question. She's been struggling with SI joint issues for years, and has already tried approaches such as osteopath, chiropractor, and PT, and is still struggling. This reader is (rightly so) very interested in exploring neuroplasticity-based approaches to the SI joint, as I … Continue reading Do I recommend DNRS for SI joint dysfunction?
The SI joint and…the brain?!
Hi everyone! I’ve noticed that a certain theme has been coming up a lot lately among some of my readers-- both in our Facebook discussion group, and right here on my blog. And that topic is how the brain can affect the SI joint-- by how it regulates things like our muscles, posture, and breathing.. … Continue reading The SI joint and…the brain?!
How often should you use the Muscle Energy Technique?
Hi everyone! Here's a question I've seen come up pretty often, both in our SI Joint Discussion group, as well as in my emails from readers. So I thought I'd take a moment to write up an official post to answer this question. How often should you do the Muscle Energy Technique? There are a … Continue reading How often should you use the Muscle Energy Technique?
Why I switched from chiropractor visits to the Muscle Energy Technique (and finally got better!).
Hello hello everyone! In this post I wanted to clarify another concept readers often ask me about. If you've read through my story, you probably know that a big turning point in my healing came in the summer of 2016. I had been struggling with SI joint dysfunction for five years at that point, and it … Continue reading Why I switched from chiropractor visits to the Muscle Energy Technique (and finally got better!).
Yes, I got better, and you can too.
Hi everyone! A bunch of people have been reaching out to me with questions recently, and it's made me realize that maybe I need to make this a little more clear. I got better. And so can you. It was not easy. It took me 5 years to figure all of this out --which is … Continue reading Yes, I got better, and you can too.
Julie’s success with prolotherapy :)
Hi everyone! As you may know, one of the treatments people often consider for SI joint dysfunction is prolotherapy. https://www.youtube.com/watch?v=6NsgU4FVYOA Prolotherapy is a relatively new, and still somewhat experimental, treatment to try to help ligaments heal. It can be used on any injured joint, not just the SI joints. Basically, a physician injects a solution … Continue reading Julie’s success with prolotherapy 🙂
When should you take painkillers and push through pain?
Hi everyone! This post was inspired by a conversation I had with a reader in our SI Joint Saga Discussion group. This reader asked for my thoughts on her new exercise plan from a physical therapist. She had SI joint issues as well as sciatica, which sent pain down into her hamstrings (the muscles in … Continue reading When should you take painkillers and push through pain?
