Why I switched from chiropractor visits to the Muscle Energy Technique (and finally got better!).

Hello hello everyone!  In this post I wanted to clarify another concept readers often ask me about. If you've read through my story, you probably know that a big turning point in my healing came in the summer of 2016. I had been struggling with SI joint dysfunction for five years at that point, and it … Continue reading Why I switched from chiropractor visits to the Muscle Energy Technique (and finally got better!).

Reader question: Can you heal the SI joints without prolotherapy?

Hi everyone! I had a really interesting question from a reader recently, and I wanted to pass along my answer to you. A. wanted to know if I'd ever tried prolotherapy, or any other forms of regenerative medicine. He wrote, "I have found that if the problem is ligament laxity, then swimming (I have started … Continue reading Reader question: Can you heal the SI joints without prolotherapy?

SI Joint Injections, Part 3: Will an SI joint injection help you?

Hi everyone! In my recent posts, I've been talking about lidocaine and cortisone injections for the SI joints-- the various risks and benefits your doctor should tell you up front. However, I wanted to address a larger question I had when I first looked into them, and why I, personally, decided not to proceed. And … Continue reading SI Joint Injections, Part 3: Will an SI joint injection help you?

A chiropractor explains why he doesn’t believe adjustments can heal SI joint dysfunction

Hi everyone! I just happened to stumble across this fascinating article from Marc Heller, DC, about how he doesn't think the chiropractic profession adequately manages SI joint dysfunction.  (It's from the 2015 issue of the magazine Dynamic Chiropractic). I wanted to share it with you all because it echoes some of the same points I've … Continue reading A chiropractor explains why he doesn’t believe adjustments can heal SI joint dysfunction

Revisiting the concept of “hypermobile” and “hypomobile” SI joints

I recently heard from a reader who wasn't sure if I had suffered from hypermobile or hypomobile SI joints. The answer is both, of course! However, I really appreciated this person's email because it provided a little bit of a wake up call to me that maybe I need to do a better job explaining … Continue reading Revisiting the concept of “hypermobile” and “hypomobile” SI joints

Why do “perfectly good” exercises sometimes not help?

I haven't written a ton on my multiple physical therapy failures yet, because unfortunately there are so many. For now, let me just say that my physical therapist Paula, who finally helped me, was actually the fifth physical therapist I saw over the course of this journey. The first four offered varying degrees of helpfulness vs. unhelpfulness, but ultimately … Continue reading Why do “perfectly good” exercises sometimes not help?