Hi everyone! This post was inspired by a conversation I had with a reader in our SI Joint Saga Discussion group. This reader asked for my thoughts on her new exercise plan from a physical therapist. She had SI joint issues as well as sciatica, which sent pain down into her hamstrings (the muscles in … Continue reading When should you take painkillers and push through pain?
Hello everyone! In this post, I wanted to follow up on a super fascinating concept that my new PT, David, and I talked about in my first appointment. It's the concept of a neurotag. Basically, a "neurotag" refers to your brain's coding language for a certain type of memory or experience. As I explained in … Continue reading Pain Neurotags: how the nervous system protects us from injury