Category Archives: Reader Emails

Can you heal the SI joints without prolotherapy?

Hi everyone! I had a really interesting question from a reader recently, and I wanted to pass along my answer to you. A. wanted to know if I’d ever tried prolotherapy, or any other forms of regenerative medicine. He wrote, “I have found that if the problem is ligament laxity, then swimming (I have startedContinue reading “Can you heal the SI joints without prolotherapy?”

Advice to a reader: running, rock climbing, and Brazilian Jiu Jitsu

Hi everyone! As many of you know, I love getting emails from readers because they compel me to think about SI joint concepts in different ways, and come up with better ways of phrasing things than I might otherwise. I recently heard from a man who had been very active in things like running, rockContinue reading “Advice to a reader: running, rock climbing, and Brazilian Jiu Jitsu”

My advice for a reader worried about sitting for 10 hours on a plane

Hi everyone! I recently heard from a reader who was concerned about an upcoming airplane flight she had to take.  Sitting was really painful for her, and she avoided it at all costs in her daily life. However, she was about to take a 10-hour flight across the Atlantic, and wanted to know what inContinue reading “My advice for a reader worried about sitting for 10 hours on a plane”