New video! Why I always tell people to keep trying PT

https://www.youtube.com/watch?v=Ga84uA55RqE&t=13s Okay, so I finally got up the courage to make another Youtube video. This is something that I so often end up writing in my emails and messages to people, I thought I could end up reaching more people this way. I hear from so many people who've been through multiple medical practitioners-- doctors, … Continue reading New video! Why I always tell people to keep trying PT

Reader question: Can you heal the SI joints without prolotherapy?

Hi everyone! I had a really interesting question from a reader recently, and I wanted to pass along my answer to you. A. wanted to know if I'd ever tried prolotherapy, or any other forms of regenerative medicine. He wrote, "I have found that if the problem is ligament laxity, then swimming (I have started … Continue reading Reader question: Can you heal the SI joints without prolotherapy?

Advice to a reader: running, rock climbing, and Brazilian Jiu Jitsu

Hi everyone! As many of you know, I love getting emails from readers because they compel me to think about SI joint concepts in different ways, and come up with better ways of phrasing things than I might otherwise. I recently heard from a man who had been very active in things like running, rock … Continue reading Advice to a reader: running, rock climbing, and Brazilian Jiu Jitsu

My advice for a reader worried about sitting for 10 hours on a plane

Hi everyone! I recently received an email from a reader who was concerned about an upcoming airplane flight she had to take.  She found sitting to be really painful, and avoided it in her daily life as much possible.   (This is a common issue for people with SI joint dysfunction). Her email really made me … Continue reading My advice for a reader worried about sitting for 10 hours on a plane

Start building core strength with exercises that are gentle on the SI joints and lower back

I received a really interesting comment over on Sunlight in Winter the other day.  It was from Maritza, who suffers from both SI joint dysfunction and lumbar spine issues (the term "lumbar spine" refers to the part of the spine that's in your lower back). Her comment inspired me to share some information with you … Continue reading Start building core strength with exercises that are gentle on the SI joints and lower back

Reader email: Kerry (“Why am I not getting better, even though I exercise?”)

Hi everyone, Here's an email from the first person to give me permission to publish our communication since I put out my request a few weeks ago: Kerry.  She's been suffering from SI joint dysfunction since she slipped on ice and fell last winter.  (She also fractured her sacrum when she landed). Kerry and I … Continue reading Reader email: Kerry (“Why am I not getting better, even though I exercise?”)