Pain Neurotags: how the nervous system protects us from injury

Hello everyone! In this post, I wanted to follow up on a super fascinating concept that my new PT, David, and I talked about in my first appointment. It's the concept of a neurotag.   Basically, a "neurotag" refers to your brain's coding language for a certain type of memory or experience. As I explained in … Continue reading Pain Neurotags: how the nervous system protects us from injury

My search for providers who understand both chiropractic and mainstream medicine

Hi everyone! I have so much to share with you all... the epiphanies are really piling up for me, this month. As you may know, I recently sought out a new physical therapist for help better understanding what happened to me back in May, when I ended up in the emergency room after a chiropractic adjustment. It's … Continue reading My search for providers who understand both chiropractic and mainstream medicine

My advice for a reader worried about sitting for 10 hours on a plane

Hi everyone! I recently received an email from a reader who was concerned about an upcoming airplane flight she had to take.  She found sitting to be really painful, and avoided it in her daily life as much possible.   (This is a common issue for people with SI joint dysfunction). Her email really made me … Continue reading My advice for a reader worried about sitting for 10 hours on a plane