Hi everyone! Many of you reach out to ask me how I'm doing now, and what I'm able to do for exercise these days. So I thought I'd give you a little peek into one of the best workouts I've had for a long time. This was me yesterday, wearing a tank top in 30 … Continue reading What my life is like now: an awesome workout
Hi everyone! Someone asked recently, over in our SI Joint Discussion Forum, how often to start out doing pool exercise. I answered her about the pool, but the same concept is true for any form of exercise, when you're coming back from a long-term injury. Start small. Start wherever you are. When I first started … Continue reading When it comes to exercise, start where you are.
Hi everyone-- One of the things I enjoy about running this blog is that, the more I hear from readers, the more I realize I was never alone, in the issues I've had. Something I haven't even written about much on this blog is how much trouble I had, over the years, driving (or even … Continue reading If you’ve switched cars due to SI joint dysfunction, you’re not alone.
https://www.youtube.com/watch?v=UWS1DFOZvWg Hi everyone! I just discovered Dr. Chris Sovey's Youtube channel. He is a physical therapist who owns his own practice, Healthy Consumer Physical Therapy. This is a really interesting video on what happens to the SI joints when you sit. As he points out, the advice in his video is for educational purposes only. … Continue reading A physical therapist explains how to minimize SI joint pain while sitting
Hi everyone! I recently received an email from a reader who was concerned about an upcoming airplane flight she had to take. She found sitting to be really painful, and avoided it in her daily life as much possible. (This is a common issue for people with SI joint dysfunction). Her email really made me … Continue reading My advice for a reader worried about sitting for 10 hours on a plane
As I mentioned in my post about developing a thorough stretching routine, part of the reason it took me so long to heal is that I didn't really have a proper space to do my land-based exercises and stretches. A lot of the exercises and stretches I knew I should be doing required me to … Continue reading My awesome stretching table