A physical therapist explains how to minimize SI joint pain while sitting

https://www.youtube.com/watch?v=UWS1DFOZvWg Hi everyone! I just discovered Dr. Chris Sovey's Youtube channel.  He is a physical therapist who owns his own practice, Healthy Consumer Physical Therapy. This is a really interesting video on what happens to the SI joints when you sit.  As he points out, the advice in his video is for educational purposes only.  … Continue reading A physical therapist explains how to minimize SI joint pain while sitting

My advice for a reader worried about sitting for 10 hours on a plane

Hi everyone! I recently received an email from a reader who was concerned about an upcoming airplane flight she had to take.  She found sitting to be really painful, and avoided it in her daily life as much possible.   (This is a common issue for people with SI joint dysfunction). Her email really made me … Continue reading My advice for a reader worried about sitting for 10 hours on a plane