Should you exercise when your SI joints are out of alignment?

Hi everyone! Hope you're all enjoying the holidays. I've been getting some really great questions from readers recently that I think are worth sharing with you all. *** As I've mentioned before, although obviously all of my posts for this blog are perfect, sometimes I feel like my explanations come out a little bit better … Continue reading Should you exercise when your SI joints are out of alignment?

Three major muscle groups to strengthen for SI joint dysfunction

Hi everyone!   Many of you have been asking for more info on my exercise routine lately. However, before I go into specific exercises, I wanted to let you know that one of the key things to remember about rehabbing the SI joint is that everyone is different.  Certain exercises may be completely painless for some … Continue reading Three major muscle groups to strengthen for SI joint dysfunction

Traction: One of the best things you can do for yourself in the pool

Hey everyone, So, the really great thing about water exercise is that it allows you to strengthen the muscles that support the SIJ without putting additional strain on your ligaments. However... As if that wasn't enough, the pool offers some additional benefits you can't get from any other form of exercise. The most important move … Continue reading Traction: One of the best things you can do for yourself in the pool