Julie’s success with prolotherapy :)

Hi everyone! As you may know, one of the treatments people often consider for SI joint dysfunction is prolotherapy. https://www.youtube.com/watch?v=6NsgU4FVYOA Prolotherapy is a relatively new, and still somewhat experimental, treatment to try to help ligaments heal.  It can be used on any injured joint, not just the SI joints.  Basically, a physician injects a solution … Continue reading Julie’s success with prolotherapy 🙂

The muscles of the core (and why we focus on the transverse abdominis!).

Hi everyone! Generally, when people think of the core, they think of doing sit-ups, and crunches, and building up a 6-pack.  All of that has to do with the first muscle I'm going to mention here: the rectus abdominis.  However, there is so much more to the core than that. 1) The rectus abdominis: The "6-pack" … Continue reading The muscles of the core (and why we focus on the transverse abdominis!).