Hi everyone! As you may know, one of the treatments people often consider for SI joint dysfunction is prolotherapy. https://www.youtube.com/watch?v=6NsgU4FVYOA Prolotherapy is a relatively new, and still somewhat experimental, treatment to try to help ligaments heal. It can be used on any injured joint, not just the SI joints. Basically, a physician injects a solution … Continue reading Julie’s success with prolotherapy 🙂
Hi everyone! So... scientific studies regarding SI joint dysfunction have really been on my mind recently. I've seen too many people on social media (and also met one doctor in person) making generalized statements about how SI joint dysfunction isn't a real thing. That the SI joint doesn't move (at all). That it's virtually … Continue reading Lumbar fusion and SI joint dysfunction
Hi everyone! So... our SI Joint Discussion Group has been going really well (be sure to check it out, if you haven't already!). However, a few of our recent conversations have made me realize I really need to write one of the posts I've been meaning to write for a while, on some of the genetic conditions … Continue reading Genetic conditions that can cause SIJD
Hi everyone-- In this post, I want to talk about a very easy and gentle way to start strengthening the gluteus maximus. Most of us are familiar with this muscle-- it's the largest muscle that makes up our butt cheeks! (Just calling it what it is!). This muscle is really important to stabilizing the SI … Continue reading A great exercise to try: Isometric Glute Squeezes
Hi everyone! So... my goal with this blog is to provide you guys with as much accurate information as possible. I share, from a patient perspective, the information that has helped me, across the course of my various meetings with doctors, chiropractors, and physical therapists. And I want to be clear about the fact that … Continue reading My meeting with a spine specialist who doesn’t believe in SI joint dysfunction.
Hi everyone! So, here is Part 2 to the post I published yesterday. It's about how, all this time, I thought only a chiropractor would be able to help me with rotation of the lumbar vertebrae... but it turns out, I was wrong. Well, as it turns out... there are other medical professionals who can treat it. … Continue reading Lumbar Spine Epiphany, Part 2
Hi everyone! This has been like, a month of epiphanies for me. As you may have seen on Sunlight in Winter, I've realized recently that I probably do have fibromyalgia, after all these years of going without a diagnosis. And now, on the subject of the lumbar spine, I've had another epiphany, thanks to a reader … Continue reading Lumbar Spine Epiphany, Part 1
Hi everyone-- One of the things I enjoy about running this blog is that, the more I hear from readers, the more I realize I was never alone, in the issues I've had. Something I haven't even written about much on this blog is how much trouble I had, over the years, driving (or even … Continue reading If you’ve switched cars due to SI joint dysfunction, you’re not alone.
https://www.youtube.com/watch?v=UWS1DFOZvWg Hi everyone! I just discovered Dr. Chris Sovey's Youtube channel. He is a physical therapist who owns his own practice, Healthy Consumer Physical Therapy. This is a really interesting video on what happens to the SI joints when you sit. As he points out, the advice in his video is for educational purposes only. … Continue reading A physical therapist explains how to minimize SI joint pain while sitting
Hello again everyone, So, first of all-- thank you so much for all of your kind comments and well-wishes. It really means a lot to me to know people care and also to know my message is getting out! As I explained in my last post, on Friday night I went to the emergency room … Continue reading After my chiropractic injury, Part 2: Saturday.