The #1 most important stretch that I do: one leg knee-to-chest

Hi everyone! I've mentioned this stretch previously (have you seen my post on Stretching and Sacroiliac Joint Dysfunction?).   However I believe this stretch so important, I decided to give it its own post. I started doing this stretch regularly about six months into my battle, and although the saga obviously did continue for quite a … Continue reading The #1 most important stretch that I do: one leg knee-to-chest

Stretches for the hamstrings, and how to protect the SI joints while stretching

Okay, so I've recently discovered the Pain Therapy Youtube channel, and I'm all about it right now. Often when I look online for resources to share, I find I can only really use about half of what the person's saying, and the other half is gibberish.  Not this channel.  I approve of everything I've seen … Continue reading Stretches for the hamstrings, and how to protect the SI joints while stretching