Should you exercise when your SI joints are out of alignment?

Hi everyone! Hope you're all enjoying the holidays. I've been getting some really great questions from readers recently that I think are worth sharing with you all. *** As I've mentioned before, although obviously all of my posts for this blog are perfect, sometimes I feel like my explanations come out a little bit better … Continue reading Should you exercise when your SI joints are out of alignment?

Why do “perfectly good” exercises sometimes not help?

I haven't written a ton on my multiple physical therapy failures yet, because unfortunately there are so many. For now, let me just say that my physical therapist Paula, who finally helped me, was actually the fifth physical therapist I saw over the course of this journey. The first four offered varying degrees of helpfulness vs. unhelpfulness, but ultimately … Continue reading Why do “perfectly good” exercises sometimes not help?

Stretches for the hamstrings, and how to protect the SI joints while stretching

Okay, so I've recently discovered the Pain Therapy Youtube channel, and I'm all about it right now. Often when I look online for resources to share, I find I can only really use about half of what the person's saying, and the other half is gibberish.  Not this channel.  I approve of everything I've seen … Continue reading Stretches for the hamstrings, and how to protect the SI joints while stretching

Start building core strength with exercises that are gentle on the SI joints and lower back

I received a really interesting comment over on Sunlight in Winter the other day.  It was from Maritza, who suffers from both SI joint dysfunction and lumbar spine issues (the term "lumbar spine" refers to the part of the spine that's in your lower back). Her comment inspired me to share some information with you … Continue reading Start building core strength with exercises that are gentle on the SI joints and lower back