Awareness is growing + NASM + the Posterior Oblique Sling

Hey everyone! Some positive updates for you today. I've recently started studying for the Certified Personal Trainer exam through the National Academy of Sports Medicine. It's something I've thought of doing off and on throughout the years. I decided to finally do it, so that I can help my coaching clients with more targeted exercise … Continue reading Awareness is growing + NASM + the Posterior Oblique Sling

Stretches for the hamstrings, and how to protect the SI joints while stretching

Okay, so I've recently discovered the Pain Therapy Youtube channel, and I'm all about it right now. Often when I look online for resources to share, I find I can only really use about half of what the person's saying, and the other half is gibberish.  Not this channel.  I approve of everything I've seen … Continue reading Stretches for the hamstrings, and how to protect the SI joints while stretching