Stretches for the hamstrings, and how to protect the SI joints while stretching

Okay, so I've recently discovered the Pain Therapy Youtube channel, and I'm all about it right now. Often when I look online for resources to share, I find I can only really use about half of what the person's saying, and the other half is gibberish.  Not this channel.  I approve of everything I've seen … Continue reading Stretches for the hamstrings, and how to protect the SI joints while stretching