Awareness is growing + NASM + the Posterior Oblique Sling

Hey everyone! Some positive updates for you today. I've recently started studying for the Certified Personal Trainer exam through the National Academy of Sports Medicine. It's something I've thought of doing off and on throughout the years. I decided to finally do it, so that I can help my coaching clients with more targeted exercise … Continue reading Awareness is growing + NASM + the Posterior Oblique Sling

The goal of strengthening is to maximize your body’s own support system.

Here's another concept which I wish someone had explained to me differently back in the beginning. As I've mentioned in previously, when I first began experiencing SI joint dysfunction, the only people who really seemed to be able to understand my problem were chiropractors. I had one main chiropractor that I went to, Dr. K., … Continue reading The goal of strengthening is to maximize your body’s own support system.

You may not experience symptoms right away after injuring the SI joint. Sometimes it can take a while.

Well, this has officially happened to me twice now (between my original injury in 2011 and my recent fall, landing on my butt on ice), and I think it's safe to say: It's possible for several days or even weeks to pass from the time you sprain the ligaments of your SI joint to the … Continue reading You may not experience symptoms right away after injuring the SI joint. Sometimes it can take a while.