The goal of strengthening is to maximize your body’s own support system.

Here's another concept which I wish someone had explained to me differently back in the beginning. As I've mentioned in previously, when I first began experiencing SI joint dysfunction, the only people who really seemed to be able to understand my problem were chiropractors. I had one main chiropractor that I went to, Dr. K., … Continue reading The goal of strengthening is to maximize your body’s own support system.

You may not experience symptoms right away after injuring the SI joint. Sometimes it can take a while.

Well, this has officially happened to me twice now (between my original injury in 2011 and my recent fall, landing on my butt on ice), and I think it's safe to say: It's possible for several days or even weeks to pass from the time you sprain the ligaments of your SI joint to the … Continue reading You may not experience symptoms right away after injuring the SI joint. Sometimes it can take a while.