Hey everyone, Here’s a topic that comes up sooo often in my coaching sessions— I wanted to be sure to address it on the blog! Today I wanted to talk to you about core strengthening. What a lot of people don’t know is that there’s a huge mind-body component to core strengthening (at least, when … Continue reading The most powerful core exercises can be subtle
Tag: hypermobility
My new world (how to read my blog!)
Hey everyone, As some of you know, I started this blog back in 2016 when I felt totally helpless. I was totally dependent on chiropractic adjustments, which I thought were the only thing that could help me, and I was beginning to think surgery was the only long-term answer. But somehow, something magic happened when … Continue reading My new world (how to read my blog!)
How I kept going with SI joint dysfunction
Hey everyone, So... I’m about to get real personal here. A question people often ask me is "how did you keep going?” when I was going through my own SI joint saga. I know exactly why you you guys are asking. I’ve totally been there myself, where it can seem really hard to believe you’ll … Continue reading How I kept going with SI joint dysfunction
Combining multiple treatment methods for an upslip (Erik Dalton article)
Hey everyone, So in my last few posts I've been focusing on upslips. They are one form of misalignment for the SI joints that can have a huge impact on your overall movement patterns, and can also be the hardest for a patient to self-correct. I've been pulling together ideas because I really want to … Continue reading Combining multiple treatment methods for an upslip (Erik Dalton article)
