Hey everyone, My understanding of the SI joint, and the evolution of my recovery, has come in stages. Today, I want to tell you about a concept that was an absolute game-changer for me. When it comes to healing from SI joint dysfunction — or any injury, really — it isn’t just about making yourContinue reading “Taking it to the next level: Neuromuscular Control”
Tag Archives: si joint
Designing an exercise routine: The Cost-Benefit Analysis
Hey guys, One of the topics people most frequently ask about is the strengthening routine I used to stabilize my SI joints. A really common pitfall for many people is that they work with a physical therapist, or other professional, who gives them a list of exercises that are painful for them – and thenContinue reading “Designing an exercise routine: The Cost-Benefit Analysis”
✨ Why the transverse abdominis is your secret weapon ✨
Hey everyone, Did you know that the transverse abdominis, or TA, is the deepest muscle of your core? A lot of people don’t know about this, because it’s hidden underneath the “6-pack” muscle. You can’t see it. But research has shown that, when this muscle is contracted, it plays a powerful, POWERFUL role in stabilizingContinue reading “✨ Why the transverse abdominis is your secret weapon ✨”
What my SI joint saga has taught me
Hey everyone, I’ve been having a huge epiphany recently … And I realized, my SI joint saga has taught me so much. For so long, I felt something no one else could feel, and no one else seemed to believe… These are all thing people said to me over the course of my saga. AndContinue reading “What my SI joint saga has taught me”
The most powerful core exercises can be subtle
Hey everyone, Here’s a topic that comes up sooo often in my coaching sessions— I wanted to be sure to address it on the blog! Today I wanted to talk to you about core strengthening. What a lot of people don’t know is that there’s a huge mind-body component to core strengthening (at least, whenContinue reading “The most powerful core exercises can be subtle”
My new world (how to read my blog!)
Hey everyone, As some of you know, I started this blog back in 2016 when I felt totally helpless. I was totally dependent on chiropractic adjustments, which I thought were the only thing that could help me, and I was beginning to think surgery was the only long-term answer. But somehow, something magic happened whenContinue reading “My new world (how to read my blog!)”
Carole’s Story
When Carole found my site, she’d been struggling with mysterious lower back pain for years, and hadn’t yet found the right medical professionals to take her seriously. The only option she’d really been presented with was SI joint fusion surgery, without really being able to try anything else first. I was so excited to doContinue reading “Carole’s Story”
How I kept going with SI joint dysfunction
Hey everyone, So… I’m about to get real personal here. A question people often ask me is “how did you keep going?” when I was going through my own SI joint saga. I know exactly why you you guys are asking. I’ve totally been there myself, where it can seem really hard to believe you’llContinue reading “How I kept going with SI joint dysfunction”
Why “less is more” when it comes to SI joint adjustments
Hey everyone, Ah! I seriously have so many upcoming topics I’m planning to write about. But here’s one thing that’s literally come up on four of my coaching calls in the past week. And, as you may know, when I start to see a certain topic coming up and over again, I take it asContinue reading “Why “less is more” when it comes to SI joint adjustments”
What happens when the SI joint is out of alignment?
Hey everyone, So here’s a common symptom of SI joint dysfunction that I hear people describe just about all the time. It’s this feeling of a deep pain coming from the area around your SI joints. Like a stuck feeling. A feeling that you ought to just be able to move a certain way, orContinue reading “What happens when the SI joint is out of alignment?”
My Sacroiliac Joint Saga 