Hey everyone, I’ve been having a huge epiphany recently … And I realized, my SI joint saga has taught me so much. For so long, I felt something no one else could feel, and no one else seemed to believe… “What if you just decided to exercise anyway, even if it hurts? What’s the worst that could happen?” “The SI joint can’t really move… the … Continue reading What my SI joint saga has taught me
Hey everyone, Here’s a topic that comes up sooo often in my coaching sessions— I wanted to be sure to address it on the blog! Today I wanted to talk to you about core strengthening. What a lot of people don’t know is that there’s a huge mind-body component to core strengthening (at least, when done properly). We’ve come a long way since the days … Continue reading The most powerful core exercises can be subtle
Hey everyone, As some of you know, I started this blog back in 2016 when I felt totally helpless. I was totally dependent on chiropractic adjustments, which I thought were the only thing that could help me, and I was beginning to think surgery was the only long-term answer. But somehow, something magic happened when I finally put this problem on the front burner. I’d … Continue reading My new world (how to read my blog!)
