Hey everyone! Here's a subject that's been coming up pretty frequently during my coaching calls recently-- There are a lot of you out there who've been to multiple PT's (and chiropractors, which I don't totally recommend). And they've tried different types of manual adjustments and mobilizations to the SI joints... and you're not totally sure … Continue reading Why a PT should always be clear about what they’re adjusting, and why
Tag: chronic pain
Can pelvic floor physical therapy help the SI joint?
Hi everyone! Here's a question that's been coming up pretty frequently, so I wanted to take some time to answer it for all of you. People want to know if pelvic floor physical therapy can help them, and my answer is, of course, yes! Let me go on to explain some key points. First... what … Continue reading Can pelvic floor physical therapy help the SI joint?
Our PT and doctor directory is up and running :)
Hi everyone! Thank you SOOO much for all of your recommendations! I'm happy to announce that the directory is up and ready for viewing. I wanted to explain that, for now, I've decided to only include physical therapists and doctors (MD's, DO's) on the list. A few of you had recommended practitioners with other certifications, … Continue reading Our PT and doctor directory is up and running 🙂
Do I recommend DNRS for SI joint dysfunction?
Hi everyone! A reader recently wrote in to me with the most interesting question. She's been struggling with SI joint issues for years, and has already tried approaches such as osteopath, chiropractor, and PT, and is still struggling. This reader is (rightly so) very interested in exploring neuroplasticity-based approaches to the SI joint, as I … Continue reading Do I recommend DNRS for SI joint dysfunction?
The SI joint and…the brain?!
Hi everyone! I’ve noticed that a certain theme has been coming up a lot lately among some of my readers-- both in our Facebook discussion group, and right here on my blog. And that topic is how the brain can affect the SI joint-- by how it regulates things like our muscles, posture, and breathing.. … Continue reading The SI joint and…the brain?!
New video! Why I always tell people to keep trying PT
https://www.youtube.com/watch?v=Ga84uA55RqE&t=13s Okay, so I finally got up the courage to make another Youtube video. This is something that I so often end up writing in my emails and messages to people, I thought I could end up reaching more people this way. I hear from so many people who've been through multiple medical practitioners-- doctors, … Continue reading New video! Why I always tell people to keep trying PT
How often should you use the Muscle Energy Technique?
Hi everyone! Here's a question I've seen come up pretty often, both in our SI Joint Discussion group, as well as in my emails from readers. So I thought I'd take a moment to write up an official post to answer this question. How often should you do the Muscle Energy Technique? There are a … Continue reading How often should you use the Muscle Energy Technique?
Why I switched from chiropractor visits to the Muscle Energy Technique (and finally got better!).
Hello hello everyone! In this post I wanted to clarify another concept readers often ask me about. If you've read through my story, you probably know that a big turning point in my healing came in the summer of 2016. I had been struggling with SI joint dysfunction for five years at that point, and it … Continue reading Why I switched from chiropractor visits to the Muscle Energy Technique (and finally got better!).
Julie’s success with prolotherapy :)
Hi everyone! As you may know, one of the treatments people often consider for SI joint dysfunction is prolotherapy. https://www.youtube.com/watch?v=6NsgU4FVYOA Prolotherapy is a relatively new, and still somewhat experimental, treatment to try to help ligaments heal. It can be used on any injured joint, not just the SI joints. Basically, a physician injects a solution … Continue reading Julie’s success with prolotherapy 🙂
Reader question: Can you heal the SI joints without prolotherapy?
Hi everyone! I had a really interesting question from a reader recently, and I wanted to pass along my answer to you. A. wanted to know if I'd ever tried prolotherapy, or any other forms of regenerative medicine. He wrote, "I have found that if the problem is ligament laxity, then swimming (I have started … Continue reading Reader question: Can you heal the SI joints without prolotherapy?
