Hey everyone, So in some of my recent posts I've been talking about what an upslip is. An upslip essentially the most "serious" of the different patterns of misalignment you can have, as it has the ability to pull other areas out of alignment when it occurs. Although the long term fix for an upslip … Continue reading How to correct an upslip
Hi everyone, I wanted to share with you my experience going for a hike the other day, and why it was such a great feeling... even though I totally overdid it. This is maybe something that people who've had SI joint dysfunction, or have been injured for a long period of time, will understand. So … Continue reading A “rough” workout that made me super happy
Hi everyone! Here's a question that's been coming up pretty frequently, so I wanted to take some time to answer it for all of you. People want to know if pelvic floor physical therapy can help them, and my answer is, of course, yes! Let me go on to explain some key points. First... what … Continue reading Can pelvic floor physical therapy help the SI joint?
Hi everyone! Thank you SOOO much for all of your recommendations! I'm happy to announce that the directory is up and ready for viewing. I wanted to explain that, for now, I've decided to only include physical therapists and doctors (MD's, DO's) on the list. A few of you had recommended practitioners with other certifications, … Continue reading Our PT and doctor directory is up and running 🙂
Hi everyone!I’ve noticed that a certain theme has been coming up a lot lately among some of my readers-- both in our Facebook discussion group, and right here on my blog.And that topic is how the brain can affect the SI joint-- by how it regulates things like our muscles, posture, and breathing..This is a … Continue reading The SI joint and…the brain?!
Hello hello everyone! In this post I wanted to clarify another concept readers often ask me about. If you've read through my story, you probably know that a big turning point in my healing came in the summer of 2016. I had been struggling with SI joint dysfunction for five years at that point, and it … Continue reading Why I switched from chiropractor visits to the Muscle Energy Technique (and finally got better!).
Hi everyone! So... scientific studies regarding SI joint dysfunction have really been on my mind recently. I've seen too many people on social media (and also met one doctor in person) making generalized statements about how SI joint dysfunction isn't a real thing. That the SI joint doesn't move (at all). That it's virtually … Continue reading Lumbar fusion and SI joint dysfunction
Hi everyone! Someone asked recently, over in our SI Joint Discussion Forum, how often to start out doing pool exercise. I answered her about the pool, but the same concept is true for any form of exercise, when you're coming back from a long-term injury. Start small. Start wherever you are. When I first started … Continue reading When it comes to exercise, start where you are.
Okay, so. I'm not going to start this post out with my normal "Hi, everyone!" because I'm not feeling cheerful right now. I'm annoyed. I just went on Twitter and saw, for what feels like the hundredth time, someone claiming that SI joint dysfunction isn't a real thing. Originally, I wanted to screenshot the tweet … Continue reading When people claim SI joint dysfunction isn’t real
Hi everyone! So... my goal with this blog is to provide you guys with as much accurate information as possible. I share, from a patient perspective, the information that has helped me, across the course of my various meetings with doctors, chiropractors, and physical therapists. And I want to be clear about the fact that … Continue reading My meeting with a spine specialist who doesn’t believe in SI joint dysfunction.