Hi everyone! So, here is Part 2 to the post I published yesterday. It's about how, all this time, I thought only a chiropractor would be able to help me with rotation of the lumbar vertebrae... but it turns out, I was wrong. Well, as it turns out... there are other medical professionals who can treat it. … Continue reading Lumbar Spine Epiphany, Part 2
Hi everyone! So... this is really cool. You know how I've been saying for a while that I think the chiropractic profession has something to offer, but I wish they were more closely aligned with mainstream medicine? Well... here is a great example of exactly that. (This is another post that's for me and for you, as … Continue reading Integrative Spinal Research (a collaboration between chiropractors and mainstream medicine!).
Hi everyone! I've just discovered the most moving and informative story of one woman's four-year quest to resolve debilitating pelvic pain. It's from Megan McGorry, and her blog is Mermaid's Reel. There are SO many reasons why I wanted to share this with you. Really, her post speaks for herself. But for the purposes of … Continue reading Megan’s Story: “Not Interstitial Cystitis, PNE, Pelvic Floor Dysfunction, or Vulvodynia, but an Orthopedic Hip Injury?”
Hi everyone! I've noticed that the subject of lumbar fusions has come up pretty often in my emails from readers recently. It seems like a lot of people are wondering if their SI joint dysfunction could be related to the fact that they've had lumbar fusion surgery. My answer has always been yes... it's certainly … Continue reading Frequently asked question: can SI joint dysfunction be caused by lumbar fusion surgery?
Hi everyone! Today I wanted to talk to you about another concept I find really interesting, which is how the alignment of our SI joints affects the efficiency of our movements. What is movement efficiency? When you move efficiently, this means you're performing various motions in a smooth, coordinated way, which allows you to achieve … Continue reading How the SI Joint affects Movement Efficiency
Hi everyone! Here's a new concept I haven't written about as much yet. I find it really interesting, and I hope you will too! What I wanted to talk to you about is the SI joint's role in shock absorption. The SI joint is different from a lot of other joints in the body, in … Continue reading The SI Joint and Shock Absorption
Hi everyone-- I was sorting though old papers recently when I came across the original instructions my physical therapist Paula wrote out for me on the Muscle Energy Technique, back in 2014. A lot of people have asked me about her original instructions, as I've been running this blog. I think people want to know … Continue reading Proof that healing is possible
I love this photo so much. I first found it a few years ago, and used it in one of my posts about pain neurophysiology education (which I hope to eventually talk about on this blog, as well!). And it's really speaking to me now, in the aftermath of what happened a week and a … Continue reading Moving forward//where do I go from here?
https://www.youtube.com/watch?v=MsMK6HPcln4 Hi everyone! I've just stumbled upon a great group of videos on the core, from the Aurora Sports Medicine Institute in Aurora, CO. I wanted to make sure I shared them with you because I thought they presented some really useful information in a way that's easy to understand. In the first video, above, … Continue reading The muscles of the core
Hi everyone! Today I wanted to talk to you about a topic that hopefully will be reassuring for some of you (although not exactly 100% cheerful for any of us). I've had people email me from all different countries for advice. (Some of the places that come to mind recently are Ireland, Switzerland, Austria, Turkey, … Continue reading Is the US really the best place for SI joint treatment?