Hi everyone, I wanted to share with you my experience going for a hike the other day, and why it was such a great feeling... even though I totally overdid it. This is maybe something that people who've had SI joint dysfunction, or have been injured for a long period of time, will understand. So … Continue reading A “rough” workout that made me super happy
Hi everyone! This post was inspired by a conversation I had with a reader in our SI Joint Saga Discussion group. This reader asked for my thoughts on her new exercise plan from a physical therapist. She had SI joint issues as well as sciatica, which sent pain down into her hamstrings (the muscles in … Continue reading When should you take painkillers and push through pain?
Hi everyone-- In this post, I want to talk about a very easy and gentle way to start strengthening the gluteus maximus. Most of us are familiar with this muscle-- it's the largest muscle that makes up our butt cheeks! (Just calling it what it is!). This muscle is really important to stabilizing the SI … Continue reading A great exercise to try: Isometric Glute Squeezes