Hi everyone, One of the topics people ask me about most is the Muscle Energy Technique. Here are some things that come up *very* often. DON'T simply try things out because you found a video up on Youtube where someone shows one form of the Muscle Energy Technique. For the life of me, I cannot figure … Continue reading Do’s and Don’ts for the Muscle Energy Technique
Hi everyone! Here's a question I've seen come up pretty often, both in our SI Joint Discussion group, as well as in my emails from readers. So I thought I'd take a moment to write up an official post to answer this question. How often should you do the Muscle Energy Technique? There are a … Continue reading How often should you use the Muscle Energy Technique?
Hi everyone! This post was inspired by a conversation I had with a reader in our SI Joint Saga Discussion group. This reader asked for my thoughts on her new exercise plan from a physical therapist. She had SI joint issues as well as sciatica, which sent pain down into her hamstrings (the muscles in … Continue reading When should you take painkillers and push through pain?
Hi everyone! Wow... it's been a minute, since my last post. As some of you know, I've really been struggling a potential diagnosis of something called mast cell activation syndrome (it's too soon to say for sure whether I have it or not). It's been a pretty difficult month for me, so I'm excited to … Continue reading Reader question: Can you heal the SI joints without treating loose ligaments?
Hi everyone! Someone asked recently, over in our SI Joint Discussion Forum, how often to start out doing pool exercise. I answered her about the pool, but the same concept is true for any form of exercise, when you're coming back from a long-term injury. Start small. Start wherever you are. When I first started … Continue reading When it comes to exercise, start where you are.
Okay, so. I'm not going to start this post out with my normal "Hi, everyone!" because I'm not feeling cheerful right now. I'm annoyed. I just went on Twitter and saw, for what feels like the hundredth time, someone claiming that SI joint dysfunction isn't a real thing. Originally, I wanted to screenshot the tweet … Continue reading When people claim SI joint dysfunction isn’t real
Hi everyone! Okay, so here's a topic that's come up pretty often with readers... and it's also one that's affected me personally. Many of you have written to me about strange popping sensations and/or pain in the front of your pelvis. Sometimes over the hip socket, and sometimes right by the pubic symphysis, which is … Continue reading How that scary snapping feeling in the front of your pelvis can actually come from tight muscles
Hi everyone-- Honestly, I feel kinda bad that my exercise e-book is not out. Between my trip to the hospital this spring (and now also this fall) as well as all of the work that comes with putting a book together (formatting, legal issues, etc). it's taking quite a bit longer than I'd anticipated! I … Continue reading A great exercise to try: Isometric Glute Squeezes
Hi everyone-- One of the things I enjoy about running this blog is that, the more I hear from readers, the more I realize I was never alone, in the issues I've had. Something I haven't even written about much on this blog is how much trouble I had, over the years, driving (or even … Continue reading If you’ve switched cars due to SI joint dysfunction, you’re not alone.
Hi everyone! So... this is really cool. You know how I've been saying for a while that I think the chiropractic profession has something to offer, but I wish they were more closely aligned with mainstream medicine? Well... here is a great example of exactly that. (This is another post that's for me and for you, as … Continue reading Integrative Spinal Research (a collaboration between chiropractors and mainstream medicine!).