I feel powerful.

Hey everyone, I know I talk about a lot of heavy topics on this blog, so I wanted to make one thing very clear: I feel powerful. And I feel strong. It's been a long process for me to put together the knowledge and strategies I talk about on my blog. There were a lot … Continue reading I feel powerful.

My hypermobility history, Part 2: “You need to always keep your muscles strong”

Hi everyone, So this post picks up where my last post left off... where a doctor told me, at age 19, that I needed to "always keep your muscles strong... or else you're going to have a very difficult life." I didn't understand what he meant, didn't understand that sorrowful, grave look on his face. … Continue reading My hypermobility history, Part 2: “You need to always keep your muscles strong”

Julie’s success with prolotherapy :)

Hi everyone! As you may know, one of the treatments people often consider for SI joint dysfunction is prolotherapy. https://www.youtube.com/watch?v=6NsgU4FVYOA Prolotherapy is a relatively new, and still somewhat experimental, treatment to try to help ligaments heal.  It can be used on any injured joint, not just the SI joints.  Basically, a physician injects a solution … Continue reading Julie’s success with prolotherapy 🙂