Tag Archives: healthy

When you’re in it for the long haul: Isometric Exercises

Hi everyone! How are you all doing? Interesting times we’re living in, to say the least. I haven’t been on my blogs as much recently, because I’ve been pretty busy volunteering for the Covid-19 effort. I’ve been lucky to find ways to help from home (most recently, making phone calls and doing outreach for GetUsPPE—Continue reading “When you’re in it for the long haul: Isometric Exercises”

Can pelvic floor physical therapy help the SI joint?

Hi everyone! Here’s a question that’s been coming up pretty frequently, so I wanted to take some time to answer it for all of you. People want to know if pelvic floor physical therapy can help them, and my answer is, of course, yes! Let me go on to explain some key points. First… whatContinue reading “Can pelvic floor physical therapy help the SI joint?”

When it comes to exercise, start where you are.

Hi everyone! Someone asked recently, over in our SI Joint Discussion Forum, how often to start out doing pool exercise. I answered her about the pool, but the same concept is true for any form of exercise, when you’re coming back from a long-term injury. Start small.  Start wherever you are. When I first startedContinue reading “When it comes to exercise, start where you are.”

Integrative Spinal Research (a collaboration between chiropractors and mainstream medicine!).

Hi everyone!  So… this is really cool. You know how I’ve been saying for a while that I think the chiropractic profession has something to offer, but I wish they were more closely aligned with mainstream medicine? Well… here is a great example of exactly that.  (This is another post that’s for me and for you, asContinue reading “Integrative Spinal Research (a collaboration between chiropractors and mainstream medicine!).”