Hi everyone! So... our SI Joint Discussion Group has been going really well (be sure to check it out, if you haven't already!). However, a few of our recent conversations have made me realize I really need to write one of the posts I've been meaning to write for a while, on some of the genetic conditions … Continue reading Genetic conditions that can cause SIJD
Hi everyone! Okay, so here's a topic that's come up pretty often with readers... and it's also one that's affected me personally. Many of you have written to me about strange popping sensations and/or pain in the front of your pelvis. Sometimes over the hip socket, and sometimes right by the pubic symphysis, which is … Continue reading How that scary snapping feeling in the front of your pelvis can actually come from tight muscles
Hi everyone-- Honestly, I feel kinda bad that my exercise e-book is not out. Between my trip to the hospital this spring (and now also this fall) as well as all of the work that comes with putting a book together (formatting, legal issues, etc). it's taking quite a bit longer than I'd anticipated! I … Continue reading A great exercise to try: Isometric Glute Squeezes
I recently heard from a reader who’d been struggling with SI joint dysfunction for several years. One of the things she she mentioned is that she’d previously seen a physical therapist who was certified in the muscle energy technique, yet hadn’t experienced any benefit from her sessions. Her email brought a few things to mind, … Continue reading Clarifying the Muscle Energy Technique
If you have sacroiliac joint problems, the pubic symphysis is another important joint to be aware of. This joint moves even less than the sacroiliac joint, and is found in the front of the pelvis, as pictured above. As you can see, the each hip bone runs all the way from the SI joint in … Continue reading The Pubic Symphysis: the joint at the front of the pelvis
I've been trying to get a satisfactory answer to this question for a long time. Manual therapy is something I've often seen mentioned in articles about the SI joint. I've seen a few physical therapists with various "manual therapy" certifications, but found that depending on what type of course they took, I found they tended … Continue reading What exactly is Manual Therapy?