Strengthening, hypermobility, and “why you need to always keep your muscles strong”

Hi everyone, So this post picks up where my last post left off... where a doctor told me, at age 19, that I needed to "always keep your muscles strong... or else you're going to have a very difficult life." I didn't understand what he meant, didn't understand that sorrowful, grave look on his face. … Continue reading Strengthening, hypermobility, and “why you need to always keep your muscles strong”