✨ Why the transverse abdominis is your secret weapon ✨

Hey everyone, Did you know that the transverse abdominis, or TA, is the deepest muscle of your core? A lot of people don’t know about this, because it’s hidden underneath the “6-pack” muscle. You can’t see it. But research has shown that, when this muscle is contracted, it plays a powerful, POWERFUL role in stabilizingContinue reading “✨ Why the transverse abdominis is your secret weapon ✨”