Hi everyone-- In this post, I want to talk about a very easy and gentle way to start strengthening the gluteus maximus. Most of us are familiar with this muscle-- it's the largest muscle that makes up our butt cheeks! (Just calling it what it is!). This muscle is really important to stabilizing the SI … Continue reading A great exercise to try: Isometric Glute Squeezes
Hi everyone-- One of the things I enjoy about running this blog is that, the more I hear from readers, the more I realize I was never alone, in the issues I've had. Something I haven't even written about much on this blog is how much trouble I had, over the years, driving (or even … Continue reading If you’ve switched cars due to SI joint dysfunction, you’re not alone.
Hi everyone! So... this is really cool. You know how I've been saying for a while that I think the chiropractic profession has something to offer, but I wish they were more closely aligned with mainstream medicine? Well... here is a great example of exactly that. (This is another post that's for me and for you, as … Continue reading Integrative Spinal Research (a collaboration between chiropractors and mainstream medicine!).
https://www.youtube.com/watch?v=UWS1DFOZvWg Hi everyone! I just discovered Dr. Chris Sovey's Youtube channel. He is a physical therapist who owns his own practice, Healthy Consumer Physical Therapy. This is a really interesting video on what happens to the SI joints when you sit. As he points out, the advice in his video is for educational purposes only. … Continue reading A physical therapist explains how to minimize SI joint pain while sitting
Hi everyone! I've noticed that the subject of lumbar fusions has come up pretty often in my emails from readers recently. It seems like a lot of people are wondering if their SI joint dysfunction could be related to the fact that they've had lumbar fusion surgery. My answer has always been yes... it's certainly … Continue reading Frequently asked question: can SI joint dysfunction be caused by lumbar fusion surgery?
Hi everyone! Today I wanted to talk to you about another concept I find really interesting, which is how the alignment of our SI joints affects the efficiency of our movements. What is movement efficiency? When you move efficiently, this means you're performing various motions in a smooth, coordinated way, which allows you to achieve … Continue reading How the SI Joint affects Movement Efficiency
Hi everyone! Here's a new concept I haven't written about as much yet. I find it really interesting, and I hope you will too! What I wanted to talk to you about is the SI joint's role in shock absorption. The SI joint is different from a lot of other joints in the body, in … Continue reading The SI Joint and Shock Absorption
Hi everyone-- I was sorting though old papers recently when I came across the original instructions my physical therapist Paula wrote out for me on the Muscle Energy Technique, back in 2014. A lot of people have asked me about her original instructions, as I've been running this blog. I think people want to know … Continue reading Proof that healing is possible
Hi everyone! So... this is not all what I had been planning to write about this week. But I had the craziest experience this weekend, and I feel a responsibility to spread the word about what happened to me. I need to start out by saying that-- thank God-- I haven't been permanently injured. But … Continue reading Why I spent the weekend in the ER after a chiropractor visit
https://www.youtube.com/watch?v=MsMK6HPcln4 Hi everyone! I've just stumbled upon a great group of videos on the core, from the Aurora Sports Medicine Institute in Aurora, CO. I wanted to make sure I shared them with you because I thought they presented some really useful information in a way that's easy to understand. In the first video, above, … Continue reading The muscles of the core