Hi everyone! This post was inspired by a conversation I had with a reader in our SI Joint Saga Discussion group. This reader asked for my thoughts on her new exercise plan from a physical therapist. She had SI joint issues as well as sciatica, which sent pain down into her hamstrings (the muscles in the back of the thigh). She had been told by … Continue reading When should you take painkillers and push through pain?
Hi everyone! I had a really interesting question from a reader recently, and I wanted to pass along my answer to you. A. wanted to know if I’d ever tried prolotherapy, or any other forms of regenerative medicine. He wrote, “I have found that if the problem is ligament laxity, then swimming (I have started this month after your suggestion) could maybe relieve some pain, … Continue reading Can you heal the SI joints without prolotherapy?
Hi everyone! So… scientific studies regarding SI joint dysfunction have really been on my mind recently. I’ve seen too many people on social media (and also met one doctor in person) making generalized statements about how SI joint dysfunction isn’t a real thing. That the SI joint doesn’t move (at all). That it’s virtually impossible to injure it. Conveniently, none of these people ever … Continue reading Lumbar fusion and SI joint dysfunction
Okay, so. I’m not going to start this post out with my normal “Hi, everyone!” because I’m not feeling cheerful right now. I’m annoyed. I just went on Twitter and saw, for what feels like the hundredth time, someone claiming that SI joint dysfunction isn’t a real thing. Originally, I wanted to screenshot the tweet and share it here, but really, I’m not into alienating … Continue reading When people claim SI joint dysfunction isn’t real
Hi everyone! So, here is Part 2 to the post I published yesterday. It’s about how, all this time, I thought only a chiropractor would be able to help me with rotation of the lumbar vertebrae… but it turns out, I was wrong. Well, as it turns out… there are other medical professionals who can treat it. It just goes by a different name. What I am … Continue reading Lumbar Spine Epiphany, Part 2
Hi everyone! So… this is really cool. You know how I’ve been saying for a while that I think the chiropractic profession has something to offer, but I wish they were more closely aligned with mainstream medicine? Well… here is a great example of exactly that. (This is another post that’s for me and for you, as I like to take notes on things for my future … Continue reading Integrative Spinal Research (a collaboration between chiropractors and mainstream medicine!).
Hi everyone! I’ve just discovered the most moving and informative story of one woman’s four-year quest to resolve debilitating pelvic pain. It’s from Megan McGorry, and her blog is Mermaid’s Reel. There are SO many reasons why I wanted to share this with you. Really, her post speaks for herself. But for the purposes of learning about the SI joint, I wanted to draw your … Continue reading Megan’s Story: “Not Interstitial Cystitis, PNE, Pelvic Floor Dysfunction, or Vulvodynia, but an Orthopedic Hip Injury?”
Hi everyone! Today I wanted to talk to you about another concept I find really interesting, which is how the alignment of our SI joints affects the efficiency of our movements. What is movement efficiency? When you move efficiently, this means you’re performing various motions in a smooth, coordinated way, which allows you to achieve maximum results. Athletes train for movement efficiency, because it means … Continue reading How the SI Joint affects Movement Efficiency
Hi everyone! Here’s a new concept I haven’t written about as much yet. I find it really interesting, and I hope you will too! What I wanted to talk to you about is the SI joint’s role in shock absorption. The SI joint is different from a lot of other joints in the body, in both its form and function. (These are the official terms … Continue reading The SI Joint and Shock Absorption
Hi everyone– I was sorting though old papers recently when I came across the original instructions my physical therapist Paula wrote out for me on the Muscle Energy Technique, back in 2014. A lot of people have asked me about her original instructions, as I’ve been running this blog. I think people want to know how she taught me, and in what way, and what … Continue reading Proof that healing is possible
My Sacroiliac Joint Saga 