Category Archives: Resources

How the SI Joint affects Movement Efficiency

Hi everyone! Today I wanted to talk to you about another concept I find really interesting, which is how the alignment of our SI joints affects the efficiency of our movements. What is movement efficiency? When you move efficiently, this means you’re performing various motions in a smooth, coordinated way, which allows you to achieveContinueContinue reading “How the SI Joint affects Movement Efficiency”

The SI Joint and Shock Absorption

Hi everyone!  Here’s a new concept I haven’t written about as much yet.  I find it really interesting, and I hope you will too! What I wanted to talk to you about is the SI joint’s role in shock absorption. The SI joint is different from a lot of other joints in the body, inContinueContinue reading “The SI Joint and Shock Absorption”

Moving forward//where do I go from here?

I love this photo so much.  I first found it a few years ago, and used it in one of my posts about pain neurophysiology education (which I hope to eventually talk about on this blog, as well!). And it’s really speaking to me now, in the aftermath of what happened a week and aContinueContinue reading “Moving forward//where do I go from here?”

Why I spent the weekend in the ER after a chiropractor visit

Hi everyone!  So… this is not all what I had been planning to write about this week.  But I had the craziest experience this weekend, and I feel a responsibility to spread the word about what happened to me. I need to start out by saying that– thank God– I haven’t been permanently injured.  ButContinueContinue reading “Why I spent the weekend in the ER after a chiropractor visit”

The muscles of the core (and why we focus on the transverse abdominis!).

Hi everyone! Generally, when people think of the core, they think of doing sit-ups, and crunches, and building up a 6-pack.  All of that has to do with the first muscle I’m going to mention here: the rectus abdominis.  However, there is so much more to the core than that. 1) The rectus abdominis: The “6-pack”ContinueContinue reading “The muscles of the core (and why we focus on the transverse abdominis!).”

Advice to a reader: running, rock climbing, and Brazilian Jiu Jitsu

Hi everyone! As many of you know, I love getting emails from readers because they compel me to think about SI joint concepts in different ways, and come up with better ways of phrasing things than I might otherwise. I recently heard from a man who had been very active in things like running, rockContinueContinue reading “Advice to a reader: running, rock climbing, and Brazilian Jiu Jitsu”

Use caution with back extensions and the SI joint

Hello, hello everyone! I wanted to check in with you about an issue I’ve heard a lot of people mentioning recently.  This time, it’s about an exercise that you may want to be careful with, if you have SI joint issues. What I’m talking about, specifically, is back extension.  This is the term that refersContinueContinue reading “Use caution with back extensions and the SI joint”

My advice for a reader worried about sitting for 10 hours on a plane

Hi everyone! I recently heard from a reader who was concerned about an upcoming airplane flight she had to take.  Sitting was really painful for her, and she avoided it at all costs in her daily life. However, she was about to take a 10-hour flight across the Atlantic, and wanted to know what inContinueContinue reading “My advice for a reader worried about sitting for 10 hours on a plane”

3 Things to Know about Pool Exercise

Hi everyone! You probably won’t be surprised to hear that the question I’m asked the most is “what are your exercises?” However, I know many of you out there are coming from different starting points, with different levels of what you are physically able to do without pain. So, before I go into a listContinueContinue reading “3 Things to Know about Pool Exercise”