Should you exercise when your SI joints are out of alignment?

Hi everyone! Hope you're all enjoying the holidays. I've been getting some really great questions from readers recently that I think are worth sharing with you all. *** As I've mentioned before, although obviously all of my posts for this blog are perfect, sometimes I feel like my explanations come out a little bit better … Continue reading Should you exercise when your SI joints are out of alignment?

Reader email: Kerry (“Why am I not getting better, even though I exercise?”)

Hi everyone, Here's an email from the first person to give me permission to publish our communication since I put out my request a few weeks ago: Kerry.  She's been suffering from SI joint dysfunction since she slipped on ice and fell last winter.  (She also fractured her sacrum when she landed). Kerry and I … Continue reading Reader email: Kerry (“Why am I not getting better, even though I exercise?”)