I love this photo so much. I first found it a few years ago, and used it in one of my posts about pain neurophysiology education (which I hope to eventually talk about on this blog, as well!). And it’s really speaking to me now, in the aftermath of what happened a week and a half ago. Because I can feel it now– I can … Continue reading Moving forward//where do I go from here?
Hi everyone! So… this is not all what I had been planning to write about this week. But I had the craziest experience this weekend, and I feel a responsibility to spread the word about what happened to me. I need to start out by saying that– thank God– I haven’t been permanently injured. But my understanding from the emergency room doctors is that I’m … Continue reading Why I spent the weekend in the ER after a chiropractor visit
Hi everyone! Generally, when people think of the core, they think of doing sit-ups, and crunches, and building up a 6-pack. All of that has to do with the first muscle I’m going to mention here: the rectus abdominis. However, there is so much more to the core than that. 1) The rectus abdominis: The “6-pack” muscle; flexes the trunk. The rectus abdominis is the most … Continue reading The muscles of the core (and why we focus on the transverse abdominis!).
Hi everyone! As many of you know, I love getting emails from readers because they compel me to think about SI joint concepts in different ways, and come up with better ways of phrasing things than I might otherwise. I recently heard from a man who had been very active in things like running, rock climbing, and Brazilian Jiu Jitsu. He had to put all … Continue reading Advice to a reader: running, rock climbing, and Brazilian Jiu Jitsu
Hello, hello everyone! I wanted to check in with you about an issue I’ve heard a lot of people mentioning recently. This time, it’s about an exercise that you may want to be careful with, if you have SI joint issues. What I’m talking about, specifically, is back extension. This is the term that refers to when you’re bending your spine backwards. Back extension can … Continue reading Use caution with back extensions and the SI joint
Hi everyone! I recently heard from a reader who was concerned about an upcoming airplane flight she had to take. Sitting was really painful for her, and she avoided it at all costs in her daily life. However, she was about to take a 10-hour flight across the Atlantic, and wanted to know what in the world she could make it through this flight. Here’s … Continue reading My advice for a reader worried about sitting for 10 hours on a plane
Hi everyone! You probably won’t be surprised to hear that the question I’m asked the most is “what are your exercises?” However, I know many of you out there are coming from different starting points, with different levels of what you are physically able to do without pain. So, before I go into a list of specific exercises, I first wanted to first address three … Continue reading 3 Things to Know about Pool Exercise
Hi everyone! In my recent posts, I’ve been talking about lidocaine and cortisone injections for the SI joints– the various risks and benefits your doctor should tell you up front. However, I wanted to address a larger question I had when I first looked into them, and why I, personally, decided not to proceed. And again– this blog is based mainly on my own experience … Continue reading SI Joint Injections, Part 3: Will an SI joint injection help you?
Hi everyone! Here’s a subject that’s been coming up a lot recently, which I always take as a sign it’s time to get an official post up! What I wanted to talk to you about today is the topic of lidocaine and cortisone injections for the SI joints. These are the injections that a specialist, such as an orthopedist or a physiatrist, will typically offer … Continue reading SI Joint Injections, Part 1: Lidocaine
Hi everyone! Here’s a slightly different type of post for you today. I wanted to make sure anyone who was interested had a chance to read my interview with SpineUniverse (it’s a website about back pain). I was really flattered when they contacted me last month to ask if I wanted to share my story of SI joint recovery on their site. To be honest, I’ve … Continue reading My Interview with Spine Universe 🙂
My Sacroiliac Joint Saga 