Why Julie decided to pursue prolotherapy

Hi everyone! I am totally grateful to longtime reader Julie, who emailed me yesterday about her own experience consulting a doctor for prolotherapy. For those of you who aren’t familiar with the concept, prolotherapy is a relatively new form of treatment in which a special solution consisting mainly of sugar is injected into the ligamentsContinue reading “Why Julie decided to pursue prolotherapy”

My awesome stretching table

As I mentioned in my post about developing a thorough stretching routine, part of the reason it took me so long to heal is that I didn’t really have a proper space to do my land-based exercises and stretches. A lot of the exercises and stretches I knew I should be doing required me toContinue reading “My awesome stretching table”