How that scary snapping feeling in the front of your pelvis can actually come from tight muscles

Hi everyone! Okay, so here's a topic that's come up pretty often with readers... and it's also one that's affected me personally. Many of you have written to me about strange popping sensations and/or pain in the front of your pelvis.  Sometimes over the hip socket, and sometimes right by the pubic symphysis, which is … Continue reading How that scary snapping feeling in the front of your pelvis can actually come from tight muscles

SI Joint Injections, Part 3: Will an SI joint injection help you?

Hi everyone! In my recent posts, I've been talking about lidocaine and cortisone injections for the SI joints-- the various risks and benefits your doctor should tell you up front. However, I wanted to address a larger question I had when I first looked into them, and why I, personally, decided not to proceed. And … Continue reading SI Joint Injections, Part 3: Will an SI joint injection help you?

Key Point #6: When someone finally told me only one SI joint could lock up at a time

This is probably one of the most frustrating parts of this whole journey to look back on. The first time one of my SI joints ever locked up, it was a terrifying experience.  All of a sudden, for no reason I could understand, I could barely lift one of my legs.  It was as though … Continue reading Key Point #6: When someone finally told me only one SI joint could lock up at a time