Si joint ligaments from the back

You may not experience symptoms right away after injuring the SI joint. Sometimes it can take a while.

Well, this has officially happened to me twice now (between my original injury in 2011 and my recent fall, landing on my butt on ice), and I think it's safe to say: It's possible for several days or even weeks to pass from the time you sprain the ligaments of your SI joint to the … Continue reading You may not experience symptoms right away after injuring the SI joint. Sometimes it can take a while.

Where is the Sacroiliac Joint? Useful illustrations

Ok. Here are some really great diagrams I’ve found across the web which should help simplify some of the things I’m talking about. These graphics were all available under a Creative Commons license -- thank you so much to those who made them available!  I've linked to the source below each illustration.   First, let’s start … Continue reading Where is the Sacroiliac Joint? Useful illustrations

The point I’m at now: When muscle strength finally takes over for weak ligaments

So, I think I'm finally at the point in my recovery that seemed like a dream when people first described it to me five years ago: The point at which I'd finally develop enough muscle strength to make up for the fact that the ligaments that are supposed to hold my SI joint together have been stretched … Continue reading The point I’m at now: When muscle strength finally takes over for weak ligaments