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My Sacroiliac Joint Saga

How I healed from SI Joint Dysfunction

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About Me

Christy Collins

Christy Collins

Hi, I'm Christy! I'm an aspiring physical therapist sharing what I've learned about health, fitness, and overcoming chronic pain.

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Please Note

I’m writing this blog to share what I’ve learned as a patient with SI joint dysfunction. Please consult your doctor before making any changes to your healthcare routine.

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  • Our PT and doctor directory is up and running :)
  • Let’s start a PT/doctor directory!
  • Do’s and Don’ts for the Muscle Energy Technique
  • Do I recommend DNRS for SI joint dysfunction?
  • The SI joint and…the brain?!

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© Christy Collins and My Sacroiliac Joint Saga, 2016- 2019.  Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited.

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Guess what! If you haven’t heard, I’ve been creating a list of physical therapists and doctors that have been helpful to readers of my blog. The official directory is now up, and you can see it here: https://bit.ly/2OyYpjW And of course, if you have your own recommendations, please please let me know!! ✨ #sijoint #sijointdysfunction #sacroiliacjointdysfunction #sacroiliacjoint #pelvicfloor #pelvicpain #womenshealth #physicaltherapy #pt #physio #physiotherapy
I don't want to scare anyone, but I personally had to go through 7 different rounds of physical therapy before finding the right person. It was worth it in the end! But on my blog, I offer tips to help you find the right person, sooner! Check out the link 👆🏼in my bio above! 📸 KBrookes on Flickr #pt #physicaltherapy #physio #physiotherapy #sijoint #sijointdysfunction #sacroiliacjoint #sacroiliitis #pelvicfloorexercises #pelvicpt #exercise #strengthening
✨Healing the SI joints without surgery really comes down to two factors: 1. Letting sprained ligaments heal 2. Building muscle strength to support the joint✨ These are two equally-important sides of the same coin. You need both for healing. But how do you balance one against the other? For more info, check out my blog— link 👆🏼 in bio above! ✨ #sij #sijointdysfunction #sijoint #sijointpain #sacroiliacjoint #sacroiliacjointdysfunction #pelvicpain #womenshealth #pt #physio #physicaltherapy #strength

Please Note

I’m writing this blog to share what I’ve learned as a patient with SI joint dysfunction.  I do not currently hold any medical certifications.

I hope that what I write here will spark your interest, give you hope, and introduce you to new ideas.  My goal is to help get you pointed in the right direction, and save you some of the time it took me to find answers.  Please consult your doctor before making any changes to your healthcare routine.

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