Hi everyone! Many of you reach out to ask me how I’m doing now, and what I’m able to do for exercise these days. So I thought I’d give you a little peek into one of the best workouts I’ve had for a long time. This was me yesterday, wearing a tank top in 30 degree weather, in December: This is because I got so … Continue reading What my life is like now: an awesome workout
Hi everyone! Someone asked recently, over in our SI Joint Discussion Forum, how often to start out doing pool exercise. I answered her about the pool, but the same concept is true for any form of exercise, when you’re coming back from a long-term injury. Start small. Start wherever you are. When I first started pool exercise, it was after a few months of doing … Continue reading When it comes to exercise, start where you are.
Hi everyone! I recently heard from a reader who was concerned about an upcoming airplane flight she had to take. Sitting was really painful for her, and she avoided it at all costs in her daily life. However, she was about to take a 10-hour flight across the Atlantic, and wanted to know what in the world she could make it through this flight. Here’s … Continue reading My advice for a reader worried about sitting for 10 hours on a plane
Hey everyone, One of the biggest challenges I faced during my healing journey was being able to perform basic movements without pain. A lot of the exercises and stretches I knew I should be doing required me to get down onto the floor, but even the simple act of getting down onto the floor would put too much strain on my ligaments, causing my SI … Continue reading My awesome stretching table
My Sacroiliac Joint Saga 