What are people talking about when they talk about “balancing the hips?”

Hi everyone!

I had a really interesting comment recently from a reader who’d been suffering from low back pain, but wasn’t quite sure what the exact cause was. She’d found relief both from a chiropractic adjustment as well as massage therapy.

However, she wasn’t sure what exactly the chiropractor and massage therapist meant when they referred to the problem they were addressing as her “hips being out of line.”

She asked if I thought it sounded like they were talking about sacroiliac joint dysfunction.   My answer was that actually, there’s a few things they could probably be talking about.  Here’s what I said:

The sacroiliac joint = the ilium and the sacrum

I find the most helpful way to describe SI joint dysfunction is to get very specific about how the ilium and sacrum are positioned, in relation to each other. Sometimes chiropractors and PT’s will try to simplify their explanations, because they’re assuming you won’t be interested or they don’t have time to go into detail. Make them! You have a right to know!

Here’s my very first video, showing you exactly where the sacroiliac joint is:

Anterior Pelvic Tilt

I think it’s possible that sometimes when people say “the hips” they might be talking about the positioning of the pelvis as a whole, in relation to the lumbar spine. For example, there’s a condition called “anterior pelvic tilt” where both sides of the pelvis are tilted too forward, but that’s a symmetrical problem.

When you have SI joint dysfunction, it’s assymetrical– if one hip bone rotates forward, the other one rotates backward.  If you’re like me, this is actually pretty good news– it means only one SI joint can actually get “stuck” at a time.

Anterior pelvic tilt can be caused by muscle tightness, and also weakness, so this is a condition that might be helped by massage (although in the long term, it might be best to go to physical therapy).  Here’s an article that explains a little bit more.

Can you release a stuck SI joint by working on the surrounding muscles?

I personally have never heard of anyone being able to release the kind of “stuck” SI joint I’m talking about (when the ilium is jammed backwards against the sacrum) by working on the muscles.

However, you can achieve a lot of pain relief by releasing major muscles in the area, if it turns out that they are in spasm and contributing to some of your pain.  (This is why I also recommend stretching regularly).

It’s also possible that when someone says your SI joint isn’t moving properly, they mean the muscles around it are in spasm and restricting its motion.  If this is the cause, then it makes sense that getting the muscles to relax would help.  So if you’re able to get relief this way, that’s great!  But if muscle work helps, I don’t think your joint is getting “locked” in the sense that I talk about in this post.

Ask healthcare professionals to explain things in specific anatomical terms.  

If you’re confused about whether a certain professional is addressing your SI joints or a different problem, I suggest you ask them to explain what they’re doing in more anatomical terms.  If they are looking at the SI joint, they’ll be looking at the position of the ilium and the sacrum, relative to each other.

For more reading:

Okay… that’s all for this post!  As always, I hope it was helpful!  If you have any comments or questions, you can leave them below or email me at sunlightinwinter12@gmail.com.

Published by Christy Collins

Hi, I'm Christy! I'm a health coach who helps people overcome SI joint dysfunction and chronic pain.

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