Category Archives: My Writing

Still stable/what we can heal from.

Every time I write this, I’m afraid I’ll jinx myself. But my SI joints are still in place. They haven’t moved out of place since May (my first San Francisco trip). Since then, I have begun to do more and more. I’ve even run, at times, though it hasn’t been any more than a few strides crossingContinueContinue reading “Still stable/what we can heal from.”

Tight muscles can mimic SI joint dysfunction

Now that my SI joints themselves are actually staying stable (thank God!) I can begin to identify other factors that may have been contributing to my pain, and causing my sense of being off-kilter, all along. What I’m referring to specifically in this post is tightness in the muscles of the lower back.   WhenContinueContinue reading “Tight muscles can mimic SI joint dysfunction”

SI Joint Concepts: Hypomobility and Hypermobility

Hey everyone, These are some common terms relating to the SI joint which, unfortunately, can be very confusing to a lot of people.  Let’s clear them up! The words hypermobile and hypomobile can be used in a few different ways to describe the SI joint, or any joint in the body. Let’s start by talkingContinueContinue reading “SI Joint Concepts: Hypomobility and Hypermobility”

The point I’m at now: When muscle strength finally takes over for weak ligaments

So, I think I’m finally at the point in my recovery that seemed like a dream when people first described it to me five years ago: The point at which I’d finally develop enough muscle strength to make up for the fact that the ligaments that are supposed to hold my SI joint together have been stretchedContinueContinue reading “The point I’m at now: When muscle strength finally takes over for weak ligaments”

The SI joint is like a puzzle

For me, the process of figuring out my SI joints has had to be very intellectual.  The movement patterns of the sacroiliac joints are some of the most complex in the body.  It wasn’t a matter of simply doing my exercises and getting stronger, because this joint is like a puzzle. The SI joint remindsContinueContinue reading “The SI joint is like a puzzle”