My experience seeing an orthopedist, and why I didn’t pursue lidocaine or cortisone injections

Hi everyone! For some reason this subject has come up a lot in my emails to readers recently, so I thought it was high time I give it its own post. *** At one point into my journey– I’d say it was probably about two years into the whole five year saga– I made an … Continue reading My experience seeing an orthopedist, and why I didn’t pursue lidocaine or cortisone injections

How does the SI joint relate to other causes of low back pain? (Coordinated Health TV: Low Back Pain Part 1)

Hi, all. As many of you know, I'm currently in the process of trying to come up with some better visual aides for you...  which might possibly end up including videos...?  (Gulp). As part of this process, I've been doing a little bit of research to try to figure out what's already out there, and … Continue reading How does the SI joint relate to other causes of low back pain? (Coordinated Health TV: Low Back Pain Part 1)

The SI joint acts like a shock absorber (great article from Taylored Training and Fitness)

To my 11 faithful followers-- thank you so much for sticking by this blog, even though I've probably been bombarding you with far too many posts this week! Much of this blog is still a work in progress, and to an extent I'm still treating it as an open workbook where I post notes and … Continue reading The SI joint acts like a shock absorber (great article from Taylored Training and Fitness)