How I healed from chondromalacia patella

Hi everyone! Something that comes up pretty often when people reach out to me is a knee condition called chondromalacia patella (also sometimes called patellofemoral pain syndrome). https://www.youtube.com/watch?v=HmUMx-Adxw8 As you may know, I was struggling with chondromalacia patella in both knees when I first developed SI joint dysfunction. It seems to me that the two can … Continue reading How I healed from chondromalacia patella