Hey everyone, Today I wanted to share with you a new concept I recently learned — that is, that the foot has a “core” group of muscles, just like our body overall has a core. And, just like you can increase the stability of your trunk by working the regular core, you can actually increase the stability of your foot and ankle– and everything else … Continue reading Working the “foot core”
Hey everyone, A question my readers and coaching clients ask pretty often is whether imaging, such as an x-ray or MRI, can be used to diagnose SI joint dysfunction. Technically, imaging cannot be used to diagnose whether your SI joints are in or out of alignment. We are only talking about bones that may move by a few millimeters. It’s not something that a radiologist … Continue reading Imaging and the SI joint
Hey everyone, So here’s a subject that’s been on my mind for a while. As you may know, in the past year I’ve been learning, for the first time in my life, what it means to have a hypermobility spectrum disorder (also known as a connective tissue disorder). If you have a hypermobility disorder, it means your body doesn’t make connective tissue 100% properly. This … Continue reading Why hypermobility conditions are important for everyone with SIJD to know about
Hey everyone, A topic people ask me about pretty frequently is SI joint belts. These belts are meant to help stabilize the SI joints in place, so the ligaments and other tissues can heal. It’s important to remember that SI joint recovery is really individualized– what works for one person may not work for another. So I will tell you that I personally did not … Continue reading Let’s talk about SI Belts.
Hey everyone, Every so often, I’ll get a few different people asking me the same question, in a short period of time. Whenever that happens, and a lot of my readers seem to all be experiencing the same issue, I figure it’s time to get something up on the blog! In the past week I’ve had several people ask me if one specific muscle … Continue reading Having enough muscle strength can change everything
Hey everyone, So now that my SI joints are stable, it’s letting me observe different patterns within my body that I wasn’t able to see sooner. When your SI joints are going out of alignment all the time, it’s hard to really see a pattern to it, or discern what your muscles might be doing. But right now, my muscles are strong enough that they’re … Continue reading The function of a muscle spasm
Hi everyone– I just wrote this in response to a specific comment from a reader, however I thought it was so important, I wanted to put it in its own post. As you may know, in the past year I have finally begun to understand a genetic condition I now know has affected me throughout much of my chronic pain journey– hypermobility. However, part of … Continue reading Knowledge is power: Find the right specialist who understands your issues
Hey everyone– So, I think this is something a lot of people are thinking about these days, especially in terms of politics and world events. It’s just human nature– people tend to dismiss facts and information that doesn’t fit in with the way they already see the world. It’s true in many contexts, including healthcare– especially when you’re trying to find help for a condition … Continue reading People will dismiss what doesn’t fit their worldview
Hey everyone! I’ve been noticing a theme coming up often in my coaching calls lately: A lot of you are out there doing all the right things– going to physical therapy, wearing an SI belt, working on core strengthening– and still not seeing improvement. However, one thing that seems to be the case for many people is that their PT has not actually told them … Continue reading Correcting your alignment: the missing piece of the puzzle
Hi everyone! Today I wanted to talk to you about a little trick that I learned from my high-school running days. That trick is, in order to heal an injury (and also to prevent future injuries), try to do your exercise on a softer surface. I know that a lot of you might in pain these days and really struggling with the idea of walking … Continue reading How walking on softer surfaces can reduce joint pain
My Sacroiliac Joint Saga 