Why do “perfectly good” exercises sometimes not help?

I haven’t written a ton on my multiple physical therapy failures yet, because unfortunately there are so many. For now, let me just say that my physical therapist Paula, who finally helped me, was actually the fifth physical therapist I saw over the course of this journey. The first four offered varying degrees of helpfulness vs. unhelpfulness, but ultimatelyContinue reading “Why do “perfectly good” exercises sometimes not help?”