If there’s one thing I wish I could take back about my time with SI joint dysfunction, it’s all the times I held myself back. Over the course of my saga, I would go from one doctor and PT to the next. At that time, none of them knew how to treat SI joint dysfunction- in fact, some of them had hardly even heard of … Continue reading Just Go.
Hey everyone, Today, I wanted to share some thoughts with you, based on some of my recent reflections and conversations. As you guys know, I started this blog in 2016 to help myself, when I felt totally alone and desperate. But, something incredible happened – the more I focused on this problem and stepped into a place of empowerment, the more I answers I started … Continue reading Top 3 Tips for SI Joint Dysfunction – 2023 Version
Hey everyone, I got a really meaningful comment from reader Brooke the other day, on one of my older posts about Massage and Sacroiliac Joint Dysfunction. I actually hadn’t read that post in a while, and two things struck me about it: A lot has changed, since I’ve learned how to stabilize my SI joints. I wrote my original post in 2017, as I was … Continue reading Why I stopped needing regular massages for SI joint dysfunction (2022 Update!).
Hey everyone, It finally happened. I was on a coaching call with a new client, and we were having the kind of in-depth conversation that I totally love. On this call, the client asked me how many different physical therapists I had to see, back in the day, before I found any information that helped me. “Oh, well, it was basically nine people,” I told … Continue reading It finally happened…
Hey everyone, You ever have those moments where are you come across an old college paper, journal entry, or even an old social media post that really shows you how much your thinking has changed? Today I went to re-share one of my older blog posts. It’s about how sometimes, you can have a weird pain or tightness in your pelvis that really makes you … Continue reading Your body is here to protect you.
Hey everyone, I’ve been having a huge epiphany recently … And I realized, my SI joint saga has taught me so much. For so long, I felt something no one else could feel, and no one else seemed to believe… These are all thing people said to me over the course of my saga. And now, they’re all things my coaching clients have heard. People … Continue reading What my SI joint saga has taught me
Hey everyone, So… I’m about to get real personal here. A question people often ask me is “how did you keep going?” when I was going through my own SI joint saga. I know exactly why you you guys are asking. I’ve totally been there myself, where it can seem really hard to believe you’ll ever figure things out. So I have two main answers … Continue reading How I kept going with SI joint dysfunction
Hey everyone, I know I talk about a lot of heavy topics on this blog, so I wanted to make one thing very clear: I feel powerful. And I feel strong. It’s been a long process for me to put together the knowledge and strategies I talk about on my blog. There were a lot of twists and turns along the journey, and a lot … Continue reading I feel powerful.
Hey everyone, Many of you have been asking recently about how I was diagnosed with hypermobility. The way our healthcare system works here in the US, a geneticist is the only type of specialist who can officially diagnose a hypermobility disorder. I actually had an unofficial diagnosis in 2019, because I ended up at a physical therapy place where they specialize in hypermobility. My physical … Continue reading How I got my hypermobility diagnosis, Part 1: Seeing a geneticist
Hey everyone, Every so often, I’ll get a few different people asking me the same question, in a short period of time. Whenever that happens, and a lot of my readers seem to all be experiencing the same issue, I figure it’s time to get something up on the blog! In the past week I’ve had several people ask me if one specific muscle … Continue reading Having enough muscle strength can change everything
My Sacroiliac Joint Saga 