Category Archives: Knees

Hi everyone! Something that comes up pretty often when people reach out to me is a knee condition called chondromalacia patellae (also sometimes called patellofemoral pain syndrome). https://www.youtube.com/watch?v=HmUMx-Adxw8 As you may know, I was struggling with chondromalacia patellae in both knees when I first developed SI joint dysfunction. It seems to me that the two canContinueContinue reading “How I healed from chondromalacia patellae”