I was lucky enough to be able to heal my SI joints using a conservative approach, but unfortunately this doesn’t end up being the case for everyone.
Everyone’s body is different, and so can be the nature of their injuries. Some people may find conservative treatment methods aren’t enough, and end up progressing to some of the more aggressive options. It’s all about balancing the potential risks versus the benefits.
So here is a list of some of the different options available, ranging from the least to the most aggressive.
This page is still under construction, but feel free to go ahead and read anyway!
Physical therapy (took me four PT’s before the fifth one helped me)
allowing ligaments to heal; strengthening muscles
I would say this probably the ideal approach, because it’s the least invasive
Probably the approach you should aim for: the more conservative, the fewer risks (something like surgery has a lot of risks)
Evidence-Based Examination and Treatment of the Pelvis (fascinating continuing education course for physical therapists, taught by Dr. Alexis Wright for Medbridge)
I think of chiropractic adjustments for the SI joint as sort of a necessary evil, only to be used very sparingly.
I find that (proficient) chiropractors can be very skilled at identifying subtleties; perhaps even more so than a physical therapist. Although I’m not sure that fixing ALL of the little subtleties is necessary or even helpful, since in my experience each adjustment can also destabilize the joint.
There are different schools of thought within chiropractic. I believe the ones who are more aligned with mainstream medicine probably do have something to offer, even if it might have more to do with their ability to evaluate SI joint dysfunction, rather than the adjustments “curing” it.
Link to The Sports Physio post
Injections– Orthopedist/physiatrist/spine surgeon?
of course even if you do this, will need to continue strengthening
Radiofrequency ablation– minimally invasive procedure in which a doctor uses a device to destroy the ability of some of the nerves around the SI joint to send pain signals. This procedure is only for pain relief; it does not affect the function of the joint or make it more or less stable.