walking – My Sacroiliac Joint Saga

Hi everyone! Today I wanted to talk to you about a little trick that I learned from my high-school running days. That trick is, in order to heal an injury (and also to prevent future injuries), try to do your exercise on a softer surface. https://youtu.be/Atk32zxeuZE?si=wW–BaXKhEJ__c_b I know that a lot of you might inContinueContinue reading “How walking on softer surfaces can reduce joint pain”