Hey everyone, My understanding of the SI joint, and the evolution of my recovery, has come in stages. Today, I want to tell you about a concept that was an absolute game-changer for me. When it comes to healing from SI joint dysfunction — or any injury, really — it isn’t just about making your muscles stronger. That’s a huge part of it, of course, … Continue reading Taking it to the next level: Neuromuscular Control
Hey everyone, Here’s a topic that comes up sooo often in my coaching sessions— I wanted to be sure to address it on the blog! Today I wanted to talk to you about core strengthening. What a lot of people don’t know is that there’s a huge mind-body component to core strengthening (at least, when done properly). We’ve come a long way since the days … Continue reading The most powerful core exercises can be subtle
Hey everyone, As some of you know, I started this blog back in 2016 when I felt totally helpless. I was totally dependent on chiropractic adjustments, which I thought were the only thing that could help me, and I was beginning to think surgery was the only long-term answer. But somehow, something magic happened when I finally put this problem on the front burner. I’d … Continue reading My new world (how to read my blog!)
Hey everyone, So… I’m about to get real personal here. A question people often ask me is “how did you keep going?” when I was going through my own SI joint saga. I know exactly why you you guys are asking. I’ve totally been there myself, where it can seem really hard to believe you’ll ever figure things out. So I have two main answers … Continue reading How I kept going with SI joint dysfunction
My Sacroiliac Joint Saga 