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My Sacroiliac Joint Saga

How I healed from SI Joint Dysfunction

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About Me

Christy Collins

Christy Collins

Hi, I'm Christy! I'm an aspiring physical therapist sharing what I've learned about health, fitness, and overcoming chronic pain.

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Please Note

I’m writing this blog to share what I’ve learned as a patient with SI joint dysfunction. Please consult your doctor before making any changes to your healthcare routine.

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Recent Posts

  • Why correcting your alignment can be the missing piece of the puzzle
  • How walking on softer surfaces can reduce joint pain
  • My updated exercise recommendations
  • The SI joint and hypermobility
  • Strengthening, hypermobility, and “why you need to always keep your muscles strong”

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© Christy Collins and My Sacroiliac Joint Saga, 2016- 2020.  Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited.

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Please Note

I’m writing this blog to share what I’ve learned as a patient with SI joint dysfunction.  I do not currently hold any medical certifications.

I hope that what I write here will spark your interest, give you hope, and introduce you to new ideas.  My goal is to help get you pointed in the right direction, and save you some of the time it took me to find answers.  Please consult your doctor before making any changes to your healthcare routine.

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